Fall Programs

Sportball Parent and Tot 2 to 3.5 AM (Parented,Outdoors)-Mondays

Sept 14, 2020 - Oct 5, 2020

Rates

Residents: $72.00
Non-Residents: $82.00

Time

9:45am - 10:30am

Dates

Mondays, Sept 14 - Oct 5, 2020

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.
Equipment needed: water bottle, bug spray, hand sanitizer, weather appropriate attire.

Sportball Parent and Tot 2 to 3.5 years PM (Parented, Outdoors)Mondays

Sept 14, 2020 - Oct 5, 2020

Rates

Residents: $72.00
Non-Residents: $82.00

Time

4:45pm -5:30pm

Dates

Mondays, Sept 14 - Oct 5

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.
Equipment needed: water bottle, bug spray, hand sanitizer, weather appropriate attire.

Sportball Multisport 3.5-5 years AM (Parented, Outdoors)Mondays

Sept 14, 2020 - Oct 5, 2020

Rates

Residents: $72.00

Non-Residents: $82.00

Time

10:45 am - 11:45 am

Dates

Mondays, Sept 14 - Oct 5

Sportball Multi Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one hour sessions, using developmentally appropriate methods to introduce, practice and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain the confidence and develop the social skills necessary to succeed in sport and life.
Equipment needed: water bottle, bug spray, hand sanitizer, weather appropriate attire.

Sportball Multisport 3.5-5 years PM (Parented, Outdoors)Mondays

Sept 14, 2020 - Oct 5, 2020

Rates

Residents: $72.00

Non-Residents: $82.00

Time

5:45 pm–6:45 pm

Dates

Mondays, Sept 14 - Oct 5

Sportball Multi Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one hour sessions, using developmentally appropriate methods to introduce, practice and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain the confidence and develop the social skills necessary to succeed in sport and life. Equipment needed: water bottle, bug spray, hand sanitizer, weather appropriate attire.

Kyokushin Karate 7 Years +(Outdoors)-Thursdays

Sept 10, 2020 - Oct 1, 2020

Rates

Residents $50.00

Non-Residents: $60.00

Time

6:00 pm-7:00 pm

Dates

Thursdays, Sept 10 - Oct 1

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt grading or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students / parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Equipment needed: water bottle, bug spray,hand sanitizer, weather appropriate attire. Shoes must be worn.

Fitbody Bootcamp (Outdoors) Mondays

Sept 14, 2020 -Oct 5, 2020

Rates

Residents: $50.00

Non-Residents: $60.00

Time

7:15pm - 8:15pm

Dates

Mondays, Sept 14 - Oct 5

Enjoy the fresh air and the beautiful scenery at Lake Summerside while participating in fun and challenging boot camp-style workouts on-shore. This class is packed full of high-intensity aerobic interval training, strength, and core exercises, designed to challenge your entire body and keep your muscles guessing. By training this way, you’ll burn more calories in less time compared to moderate aerobic activities. You’ll also improve your strength, endurance, speed, agility, coordination, and balance. A sense of camaraderie is encouraged among the participants and all fitness levels are welcome, as modifications are offered when needed.
Equipment needed: water bottle, bug spray, hand sanitizer, weather appropriate attire

Body Sculpt (Outdoors) Thursdays

Sept 10, 2020 - Oct.1,2020

Rates

Residents: $50 .00

Non-Residents: $60.00

Time

7:30pm - 8:30pm

Dates

Thursdays, Sept 10 - Oct 1

Developing core strength can boost the effectiveness of your workouts and reduce the risk of injuries that may sideline your efforts to stay in shape. This is a non-aerobic, muscle-sculpting class, focused on core strength. You’ll work to strengthen your lower back, pelvis, abdomen and other major muscle groups, which results in improved total body strength and posture. This class challenges all fitness levels, is set to upbeat music, and is a great way to safely learn and execute a variety of exercises in a fun and positive group setting.
Equipment needed: yoga mat , water bottle, hand sanitizer, bug spray , weather appropriate attire

RoboThink Online Coding Level 1-Building video games ages 7+(Virtual Classroom) Fall 2020 – Saturdays

Ocotober 3,2020

Rates

Resident $105.00 Non-resident $120.00

Time

10:00 am - 11:00 am

Dates

October 3- November 21, 2020 (Saturdays)

RoboThink’s Online programs are led by passionate and engaging experienced instructors. The instructor guides the class through each lesson, allowing students to learn how to collaborate and work together in a world where remote work is becoming more essential. The RoboThink Online virtual classroom seamlessly integrates our current platform so students get the look and feel of live classroom experience. During the 60 mins class, students will learn how to use coding to build a simple video game at Scratch. No or little coding experience is required. There are eight sessions in this course.

  • Saturday October 3 - Nov 21
  • 10:00 am -11:00 am

Before you register for the class, please make sure you have: •Highspeed Internet Access •Windows, Mac, or Chromebook Computer •Chrome Browser •Webcam (most laptops have this built-in) •Microphone & Speakers (most laptops have this built-in. A headset is preferred) After registration, you will receive an invitation email before the class start date with instructions to register an account for the virtual classroom. You will then receive a link to the classroom, so every week you will log into your account during class time. For more information on setup or troubleshooting please visit: https://www.flipsnack.com/robothink/parent-guide-robothink-online.html  

Sportball Parent and Tot 2-3.5 years AM (Parented) INDOOR-Mondays

November 2,2020

Rates

Resident $72.00 Non-Resident $82.00

Time

9:45 am - 10:30 am

Dates

November 2, 2020 - November 23,2020 (Mondays)

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.

Equipment needed:  water bottle,  hand sanitizer, This class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Sportball Parent and Tot 2-3.5 years PM (Parented) INDOOR-Mondays

November 2, 2020

Rates

Resident $72.00 Non-Resident $82.00

Time

4:45 pm - 5:30 pm

Dates

November 2, 2020 - November 23, 2020 (Mondays)

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.

Equipment needed:  water bottle,  hand sanitizer, This class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Sportball Multisport 3.5-5 years PM (Parented)INDOOR-Mondays

November 2, 2020

Rates

Resident $72.00 Non-Resident $82.00

Time

5:45 pm - 6:45 pm

Dates

November 2, 2020 - November 23, 2020 (Mondays)

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one hour sessions, using developmentally appropriate methods to introduce, practice and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life.

 

Equipment needed:  water bottle, hand sanitizer,  This class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

 

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Sportball Multisport 3.5-5 years AM (Parented) INDOOR-Mondays

November 2, 2020

Rates

Resident $72.00 Non-Resident $82.00

Time

10:45 am - 11:45 am

Dates

November 2, 2020- November 23, 2020 (Mondays)

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one hour sessions, using developmentally appropriate methods to introduce, practice and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life.

 

Equipment needed:  water bottle, hand sanitizer,  This class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

 

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Yoga Flow & Restore (INDOOR) Fall 2020-Mondays

November 2, 2020

Rates

Resident $50.00 Resident $60.00

Time

7:30 pm - 8:30 pm

Dates

November 2, 2020 - November 23, 2020 (Mondays)

Join us for this indoor all-levels Vinyasa inspired class. Each week will bring a unique focus to strengthen your practice and explore a variety of styles. From Happy Hips to Yang/Yin fusion, classes will incorporate breath, strength, and flexibility. Come ready to sweat, smile, and feel restored.

*Please bring your own yoga mat, labeled water bottle, hand sanitizer

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Dance Class for ages 4-6 (INDOOR) Fall 2020-Tuesdays

November 3, 2020

Rates

Resident $48.00

Non-Resident $56.00

Time

4:45 pm - 5:30 pm

Dates

November 3, 2020 - November 24, 2020 (Tuesdays)

Classes will be movement based with a focus on creativity, getting active, and having fun. This indoor class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

 

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Dance Class for ages 6-10 (INDOOR) Fall 2020-Tuesdays

November 3, 2020

Rates

Resident $48.00 Non-Resident $56.00

Time

5:45 pm - 6:30 pm

Dates

November 3, 2020 - November 24, 2020 (Tuesdays)

Classes will be movement based with a focus on creativity, getting active, and having fun. This indoor class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AH

Mat Pilates (INDOOR) Fall 2020-Tuesdays

November 3, 2020

Rates

Resident $50.00 Non-Resident $60.00

Time

7:00 pm - 8:00 pm

Dates

November 3, 2020 - November 24, 2020 (Tuesdays)

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout in your routine and experiencing its benefits, it will provide the foundation for a lifetime of healthy habits.

 

*Please bring your own yoga mat, labeled water bottle, hand sanitizer 

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

 

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Fit Body Boot Camp (INDOOR) Fall 2020-Tuesdays

November 3, 2020

Rates

Resident $50.00 Non-Resident $60.00

Time

8:30 pm - 9:30 pm

Dates

November 3, 2020 - November 24, 2020 (Mondays)

This class is packed full of high-intensity aerobic interval training, strength, and core exercises, designed to challenge your entire body and keep your muscles guessing. By training this way, you’ll burn more calories in less time compared to moderate aerobic activities. You’ll also improve your strength, endurance, speed, agility, coordination, and balance. A sense of camaraderie is encouraged among the participants and all fitness levels are welcome, as modifications are offered when needed.

*Please bring your own yoga mat, hand sanitizer

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Zumba (INDOOR) Fall 2020-Wednesdays

November 4, 2020

Rates

Resident $50.00 Non-Resident $60.00

Time

7:00 pm - 8:00 pm

Dates

November 4, 2020 - December 2, 2020 (Wednesdays)

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! Why? Because it's the best party around!

*Please bring your own labeled water bottle, hand sanitizer 

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Karate 7+ years (INDOOR) Fall 2020-Thursdays

November 5, 2020

Rates

Resident $50.00 Non-Resident $60.00

Time

6:00 pm - 7:00 pm

Dates

November 5, 2020 - November 26, 2020 (Thursdays)

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Body Sculpt Core (INDOOR) Fall 2020-Thursdays

November 5, 2020

Rates

Resident $50.00 Non-Resident $60.00

Time

7:30 pm - 8:30 pm

Dates

November 5, 2020 - November 26, 2020 (Thursdays)

Developing core strength can boost the effectiveness of your workouts and reduce the risk of injuries that may sideline your efforts to stay in shape. This is a non-aerobic, muscle-sculpting class, focused on core strength. You’ll work to strengthen your lower back, pelvis, abdomen and other major muscle groups, which results in improved total-body strength and posture. This class challenges all fitness levels is set to upbeat music and is a great way to safely learn and execute a variety of exercises in a fun and positive group setting. 

*Please bring your own yoga mat, labeled water bottle, hand sanitizer 

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  •        Please note because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Cartooning and Comic Book Creation 8 yrs+(Virtual classroom)

October 10, 2020

Rates

Residents $45.00 Non-Residents $50.00

Time

10:30 AM - 11:10 AM

Dates

October 10, 2020 - November 7, 2020

During this course, students will learn the basics of how to tell a story through the medium of comics and use their creative imagination in a comfortable and encouraging atmosphere. Topics covered will include character design, storytelling, building comic pages, pencil and inking skills, and much more! Zoom invite will be provided prior to the start date.   You will need: paper, pencil, some kind of pen (preferably and an inking pen), a ruler, and an eraser. There are five sessions in this course.

  • Saturday, October 10 - Nov 7
  • 10:30 am -11:10 am

Before you register for the class, please make sure you have: •Highspeed Internet Access •Windows, Mac, or Chromebook Computer •Chrome Browser •Webcam (most laptops have this built-in) •Microphone & Speakers (most laptops have this built-in.) After registration, you will receive an email before the class start date with a link to the classroom, so every week you will log into your account during class time. Further communication may be sent via the instructor week to week.