Summer Programs

Join us for this Indoor all-levels Vinyasa-inspired class. Each week will bring a unique focus to strengthen your practice and explore a variety of styles. From Happy Hips to Yang/Yin fusion, classes will incorporate breath, strength, and flexibility. Come ready to sweat, smile, and feel restored.

*Please bring your own yoga mat, labeled water bottle

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Join us for an hour of dog yoga with Sarah from Sit Stay Squat on Friday August 19th, 2022 from 7:00pm-8:00pm. You won’t have to choose between walking the dog or doing a workout! Get the best of both worlds – strengthening the bond between you and your furry friend! A well designed fitness program will include elements of muscular strength, core stability, body awareness, endurance and flexibility. 

*Please bring your own yoga mat, labeled water bottle, and don't forget your pup!

• Because the SSRA is following all public health recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations.

This program is for 10-12 years old who are just beginning or have some experience playing tennis. The students learn basic fundamentals and tennis strokes through skill development, drills, and fun competitions. Tennis Canada progressive tennis guidelines are implemented.  Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle.

Week 2 July 18-21 10-12 years –

Monday –Thursday 10:00 am - 11:00am

This program is for 10-12 years old who are just beginning or have some experience playing tennis. The students learn basic fundamentals and tennis strokes through skill development, drills, and fun competitions. Tennis Canada progressive tennis guidelines are implemented.  Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle.

Week 3 July 25-28 10-12 years –

Monday –Thursday 10:00 am - 11:00am

This program is for 10-12 years old who are just beginning or have some experience playing tennis. The students learn basic fundamentals and tennis strokes through skill development, drills, and fun competitions. Tennis Canada progressive tennis guidelines are implemented.  Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle.

Week 4 Aug 8-11 10-12 years –

Monday –Thursday 10:00 am - 11:00am

This program is for 10-12 years old who are just beginning or have some experience playing tennis. The students learn basic fundamentals and tennis strokes through skill development, drills, and fun competitions. Tennis Canada progressive tennis guidelines are implemented.  Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle.

Week 5 Aug 15-18 10-12 years –

Monday –Thursday 10:00 am - 11:00am

This program is for 10-12 years old who are just beginning or have some experience playing tennis. The students learn basic fundamentals and tennis strokes through skill development, drills, and fun competitions. Tennis Canada progressive tennis guidelines are implemented.  Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle.

Week 6 Aug 22-25 10-12 years –

Monday –Thursday 10:00 am - 11:00am

This program is for 6-9  years old who are introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control,  and basic strokes of tennis. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle.

Week 1 July 11-14   6-9 years –

Monday –Thursday 9:00 am - 10:00am

This program is for 6-9  years old who are introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control,  and basic strokes of tennis. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle. Week 2 July 18-21 6-9 years – Monday –Thursday  9:00 am - 10:00am 

This program is for 6-9  years old who are introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control,  and basic strokes of tennis. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle. Week 3 July 25-28 6-9 years – Monday –Thursday 9:00 am - 10:00am

This program is for 6-9  years old who are introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control,  and basic strokes of tennis. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle. Week 4 Aug 8-11 6-9 years – Monday –Thursday 9:00 am - 10:00am

This program is for 6-9  years old who are introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control,  and basic strokes of tennis. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle. Week 5 Aug 15-18 6-9 years – Monday –Thursday 9:00 am - 10:00am

This program is for 6-9  years old who are introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control,  and basic strokes of tennis. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle. Week 6 Aug 22-25 6-9 years – Monday –Thursday 9:00 am - 10:00am

For Tennis Private Lesson Inquiry please visit : https://activitymessenger.com/p/fqJ3Evp

Tennis Courts Sponsored by Mathnasium of Summerside

Private lessons are for participants of all skill levels.

You will learn proper techniques and strategies and fundamental work on core strokes to help produce better shots! Lessons include footwork, forehand, backhand, serving, return of serve, playing a single game, strategy and tactics, and how to control the ball. Different classes will cover different strokes, and strategies Beginners start at any age 5 and up.

Seniors welcome. This is a great way to learn to play tennis and it's all in your own backyard!

Please wear proper footwear, dress for the weather and bring a water bottle.

Racquets are provided if needed.

If you’re interested in taking tennis lessons contact the office to schedule an appointment.

https://activitymessenger.com/p/fqJ3Evp

Cancellations: 24 hours notification is required otherwise member will be charged for the lesson time

Classes will be movement-based with a focus on creativity, getting active, and having fun.

This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times. Equipment needed:  water bottle, bug spray, weather-appropriate attire.

Please arrive early enough to ensure that class can start on time

Classes will be movement-based with a focus on creativity, getting active, and having fun. This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times. Equipment needed:  water bottle, bug spray, weather-appropriate attire. Please arrive early enough to ensure that class can start on time

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience   Please arrive early enough to ensure that class can start on time

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience   Please arrive early enough to ensure that class can start on time

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.   *Please bring your own yoga mat, labeled water bottle Please arrive early enough to ensure that class can start on time

Ultimate is an exciting and highly addictive sport which is self governed by one basic, underlying principle: fairplay. Technically speaking, Ultimate is a fast-paced, non-contact sport played with a flying disc or 'frisbee'. Players may not run with the disc, but pass it among teammates until one of them catches it in the endzone to score a point. If the disc is dropped or intercepted at any time the other team gains possession and immediately begins attempting to score in the opposite endzone.   A typical game may be to fifteen points and will take about 90 minutes to play. In Ultimate the emphasis is on spirit and joy of play.

Players referee themselves, and while competitive play is encouraged, it should never be at the expense of the Spirit of the Game.

  During this session, we will do a training session followed by game play.  

June 14, 2022

Resident - Free

Non Resident Free (Must be accompanied by a registered Summerside Resident) 

 6:30 pm -8:30 pm 

Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey, socks, and a ball. Equipment needed: water bottle, attire for outdoor weather. Please arrive early enough to ensure that class can start on time.

Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey, socks, and a ball. Equipment needed: water bottle, attire for outdoor weather. Please arrive early enough to ensure that class can start on time.

Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games.Each child will receive a Sportball soccer jersey, socks and a ball. Equipment needed: water bottle, hand sanitizer, Please arrive early enough to ensure that class can start on time.

Sportball Just the Game programs are perfect for kids 6 - 9 who want to play for the love of the game. Classes start off with warm ups and quick skills refreshers before getting right into sport-specific game play. Coaches act as referees, teaching skills through league-style games and a few key drills. Each child will receive a Sportball soccer Jersey, socks and a ball.

Equipment needed: water bottle, hand sanitizer,

Please arrive early enough to ensure that class can start on time.

Parents are instructed how to correctly assist their children in learning the fundamentals of soccer. Coaches teach in a fun and creative manner, with the focus on success and participation Grandparents and caregivers, are also welcome to bring children to the program. We recommend that the same adult attend the program each week. Each child will receive a Sportball soccer jersey, socks, and a ball. Equipment needed: water bottle, outdoor attire Please arrive early enough to ensure that class can start on time.

Parents are instructed how to correctly assist their children in learning the fundamentals of soccer. Coaches teach in a fun and creative manner, with the focus on success and participation Grandparents and caregivers, are also welcome to bring children to the program. We recommend that the same adult attend the program each week. Each child will receive a Sportball soccer jersey, socks, and a ball. Equipment needed: water bottle, outdoor attire Please arrive early enough to ensure that class can start on time.

Yomosa is the perfect start to your Saturday morning as you will refresh, revitalize, and set the intentions for the week. This yoga class is intended for all experience levels and body types, even first-timers. your registration includes a 45 min Slow Flow Yoga class followed by a refreshing mimosa. Hope to see you on the mat for a morning of Yomosa! Equipment required: BYOM (bring your own mat), outdoor attire, bug spray, water bottle

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! Why? Because it's the best party around!

*Please bring your own labeled water bottle

Please arrive early enough to ensure that class can start on time