Summer Programs
Yoga Flow & Restore (Outdoor) Summer 2022
July 4 - August 29, 2022

Rates
Resident $95.00 Non-Resident $105.00
Time
730 PM - 830 PM
Dates
July 4 - August 29, 2022
Join us for this Indoor all-levels Vinyasa-inspired class. Each week will bring a unique focus to strengthen your practice and explore a variety of styles. From Happy Hips to Yang/Yin fusion, classes will incorporate breath, strength, and flexibility. Come ready to sweat, smile, and feel restored.
*Please bring your own yoga mat, labeled water bottle
- Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.
Downward Dog Yoga Friday August 19, 2022
August 19, 2022

Rates
Resident $30.00 Non-Resident $40.00
Time
7:00 pm- 8:00 pm
Dates
August 19, 2022
Join us for an hour of dog yoga with Sarah from Sit Stay Squat on Friday August 19th, 2022 from 7:00pm-8:00pm. You won’t have to choose between walking the dog or doing a workout! Get the best of both worlds – strengthening the bond between you and your furry friend! A well designed fitness program will include elements of muscular strength, core stability, body awareness, endurance and flexibility.
*Please bring your own yoga mat, labeled water bottle, and don't forget your pup!
- Because the SSRA is following all public health recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations.
Tennis Youth Program (10-12 Years) Week 2 July 18-21
July 18 - July 21, 2022
Rates
Resident $120.00 Non-Resident $130.00
Time
10:00 am - 11:00 am
Dates
July 18 - July 21, 2022
This program is for 10-12 years old who are just beginning or have some experience playing tennis. The students learn basic fundamentals and tennis strokes through skill development, drills, and fun competitions. Tennis Canada progressive tennis guidelines are implemented. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle.
Week 2 July 18-21 10-12 years –
Monday –Thursday 10:00 am - 11:00am
Tennis Youth Program (10-12 Years) Week 3 July 25-28
July 25 - July 28, 2022
Rates
Resident $120.00 Non-Resident $130.00
Time
10:00 am - 11:00 am
Dates
July 25 - July 28, 2022
This program is for 10-12 years old who are just beginning or have some experience playing tennis. The students learn basic fundamentals and tennis strokes through skill development, drills, and fun competitions. Tennis Canada progressive tennis guidelines are implemented. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle.
Week 3 July 25-28 10-12 years –
Monday –Thursday 10:00 am - 11:00am
Tennis Youth Program (10-12 Years) Week 4 Aug 8-11
August 8 - August 11, 2022
Rates
Resident $120.00 Non-Resident $130.00
Time
10:00 am - 11:00 am
Dates
August 8 - August 11, 2022
This program is for 10-12 years old who are just beginning or have some experience playing tennis. The students learn basic fundamentals and tennis strokes through skill development, drills, and fun competitions. Tennis Canada progressive tennis guidelines are implemented. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle.
Week 4 Aug 8-11 10-12 years –
Monday –Thursday 10:00 am - 11:00am
Tennis Youth Program (10-12 Years) Week 5 Aug 15-18
August 15 - August 18, 2022
Rates
Resident $120.00 Non-Resident $130.00
Time
10:00 am - 11:00 am
Dates
August 15 - August 18, 2022
This program is for 10-12 years old who are just beginning or have some experience playing tennis. The students learn basic fundamentals and tennis strokes through skill development, drills, and fun competitions. Tennis Canada progressive tennis guidelines are implemented. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle.
Week 5 Aug 15-18 10-12 years –
Monday –Thursday 10:00 am - 11:00am
Tennis Youth Program (10-12 Years) Week 6 Aug 22-25
August 22 - August 25, 2022
Rates
Resident $120.00 Non-Resident $130.00
Time
10:00 am - 11:00 am
Dates
August 22 - August 25, 2022
This program is for 10-12 years old who are just beginning or have some experience playing tennis. The students learn basic fundamentals and tennis strokes through skill development, drills, and fun competitions. Tennis Canada progressive tennis guidelines are implemented. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle.
Week 6 Aug 22-25 10-12 years –
Monday –Thursday 10:00 am - 11:00am
Tennis Youth Program (6-9 Years) Week 1 July 11-14
July 11- July 14, 2022
Rates
Resident $120.00
Non-Resident $130.00
Time
9:00 am - 10:00 am
Dates
July 11- July 14, 2022
This program is for 6-9 years old who are introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control, and basic strokes of tennis. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle.
Week 1 July 11-14 6-9 years –
Monday –Thursday 9:00 am - 10:00am
Tennis Youth Program (6-9 Years) Week 2 July 18-21
July 18 - July 21, 2022
Rates
Resident $120.00 Non-Resident $130.00
Time
9:00 am - 10:00 am
Dates
July 18 - July 21, 2022
This program is for 6-9 years old who are introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control, and basic strokes of tennis. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle. Week 2 July 18-21 6-9 years – Monday –Thursday 9:00 am - 10:00am
Tennis Youth Program (6-9 Years) Week 3 July 25-28
July 25 - July 28, 2022
Rates
Resident $120.00 Non-Resident $130.00
Time
9:00 am - 10:00 am
Dates
July 25 - July 28, 2022
This program is for 6-9 years old who are introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control, and basic strokes of tennis. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle. Week 3 July 25-28 6-9 years – Monday –Thursday 9:00 am - 10:00am
Tennis Youth Program (6-9 Years) Week 4 Aug 8-11
August 8 - August 11, 2022
Rates
Resident $120.00 Non-Resident $130.00
Time
9:00 am - 10:00 am
Dates
August 8 - August 11, 2022
This program is for 6-9 years old who are introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control, and basic strokes of tennis. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle. Week 4 Aug 8-11 6-9 years – Monday –Thursday 9:00 am - 10:00am
Tennis Youth Program (6-9 Years) Week 5 Aug 15-18
August 15 -August 18,2022
Rates
Resident $120.00 Non-Resident $130.00
Time
9:00 am - 10:00 am
Dates
August 15 - August 18, 2022
This program is for 6-9 years old who are introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control, and basic strokes of tennis. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle. Week 5 Aug 15-18 6-9 years – Monday –Thursday 9:00 am - 10:00am
Tennis Youth Program (6-9 Years) Week 6 Aug 22-25
August 22 - August 25, 2022
Rates
Resident $120.00 Non-Resident $130.00
Time
9:00 am - 10:00 am
Dates
August 22 - August 25, 2022
This program is for 6-9 years old who are introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control, and basic strokes of tennis. Racquets provided if needed. Please wear proper footwear, dress for the weather and bring a water bottle. Week 6 Aug 22-25 6-9 years – Monday –Thursday 9:00 am - 10:00am
Private & Semi-Private Tennis lessons
July - August
Rates
Private-Resident $65.00 Private-Non-Resident $70.00
Semi-Private $75.00 Semi-Private- Non-Resident $80.00
Time
n/a
Dates
April -September
For Tennis Private Lesson Inquiry please visit : https://activitymessenger.com/p/fqJ3Evp
Tennis Courts Sponsored by Mathnasium of Summerside
Private lessons are for participants of all skill levels.
You will learn proper techniques and strategies and fundamental work on core strokes to help produce better shots! Lessons include footwork, forehand, backhand, serving, return of serve, playing a single game, strategy and tactics, and how to control the ball. Different classes will cover different strokes, and strategies Beginners start at any age 5 and up.
Seniors welcome. This is a great way to learn to play tennis and it's all in your own backyard!
Please wear proper footwear, dress for the weather and bring a water bottle.
Racquets are provided if needed.
If you’re interested in taking tennis lessons contact the office to schedule an appointment.
https://activitymessenger.com/p/fqJ3Evp
Cancellations: 24 hours notification is required otherwise member will be charged for the lesson time
Dance 4-6 Years (Outdoors) Summer 2022
July 5 - August 9, 2022

Rates
Resident $75.00 Non-Resident $85.00
Time
4:45 pm - 5:30 pm
Dates
July 5 - August 9, 2022
Classes will be movement-based with a focus on creativity, getting active, and having fun.
This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times. Equipment needed: water bottle, bug spray, weather-appropriate attire.
Please arrive early enough to ensure that class can start on time
Dance 7-10 Years (Outdoors) Summer 2022
July 5 - August 9, 2022

Rates
Resident $75.00 Non-Resident $85.00
Time
5:45 pm - 6:30 pm
Dates
July 5 - August 9, 2022
Classes will be movement-based with a focus on creativity, getting active, and having fun. This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times. Equipment needed: water bottle, bug spray, weather-appropriate attire. Please arrive early enough to ensure that class can start on time
High Fitness YEG (Outdoors) Summer 2022
August 3 - August 24, 2022

Rates
Resident $50.00 Non-Resident $60.00
Time
8:30- pm - 9:30 pm
Dates
August 3 - August 24, 2022
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
Karate 7+ years Thursdays (Outdoors) Summer 2022
July 7 - August 25, 2022

Rates
Resident $95.00 Non-Resident $105.00
Time
6:00 pm - 7:00 pm
Dates
July 7 - August 25, 2022
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience Please arrive early enough to ensure that class can start on time
Karate 7+ years Wednesdays (Outdoors) Summer 2022
July 6 - August 24, 2022

Rates
Resident $95.00 Non-Resident $105.00
Time
5:30 pm - 6:30 pm
Dates
July 6 - August 24, 2022
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience Please arrive early enough to ensure that class can start on time
Mat Pilates (Outdoors) Summer 2022
July 5 - August 23, 2022

Rates
Resident $95.00 Non-Resident $105.00
Time
7:00 pm - 8:00 Pm
Dates
July 5 - August 23, 2022
Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits. *Please bring your own yoga mat, labeled water bottle Please arrive early enough to ensure that class can start on time
Aquabatics
June 8 -11 , 2022

www.bit.ly/AQOutdoorsCourses
Subject to weather
Discount code for all Summerside Lake Programs: SS2022
Only eligible for residents of Summerside who are attending programs hosted at Summerside Lake. Cannot be applied to other Aquabatics programs. Discount code to be used when registering online. If registering in person at Aquabatics Edmonton or over the phone, the customer must mention they are a resident of Summerside for the discount to be applied. Expires September 30, 2022.
Quick Start - $89.95 +gst (6:00 pm -8:30 pm )
June 8
June 9
June 10
The Quick Start Recreational Kayaking Course is a 2.5-hour evening program. The aim of this program is to introduce participants to the basics of recreational kayaking. This includes an overview of gear, basic paddling techniques, weather considerations, safety, and rescue amongst other things. It is all performed in a safe and enjoyable environment with certified/professional instructors.
SUP Start Up- $89.95+gst (6:30 pm -8:30 pm)
June 8
June 9
June 10
SUP Start Up is a 2.5 hr evening program designed to introduce people to the fantastic world of SUP. The aim of this program is to introduce participants to the basics of Stand Up Paddleboarding (SUP). In the program, instructors will cover the balance, basic strokes, how to turn, get back on the board, info on boards and gear, basic safety principles, and more.
Discover Kayak Touring - $259+gst (8:00am -4:30pm)
June 11
The Intro to Touring Weekend is 2 full days of touring kayak instruction in and around the Edmonton and surrounding area. The aim of this program is to introduce participants to kayak touring/sea kayak basics in a fairly comprehensive manner. During the weekend paddlers will learn and practice a number of different sea kayak solo and assisted rescues, basic paddling skills and boat control, trip planning, gear/boat overview, kayak packing, weather considerations, and much more. On Sunday we will paddle on a bigger lake outside of the city limits.
Ultimate Frisbee- Youth Train and Play (10-17 yr) Summer 2022
July 12 - August 16, 2022

Rates
Resident $65.00
Non-Resident $75.00
Time
6:30 pm - 8:00 pm
Dates
June - August 2022
Ultimate is an exciting and highly addictive sport that is self-governed by one basic, underlying principle: fair play. Technically speaking, Ultimate is a fast-paced, non-contact sport played with a flying disc or 'frisbee'. Players may not run with the disc, but pass it among teammates until one of them catches it in the endzone to score a point. Come on out and give it a try; it's super fun, a great workout, and an opportunity to meet more youth in your community!
League: During this 6-week session we will begin to learn the basics of throwing and gameplay.
Ultimate Frisbee- Adult Clinic FREE (10-17 yr) Tuesday June 14 – Summer 2022
June 14, 2022

Rates
Residents- Free
Non Resident Free (Must be accompanied by a registered Summerside Resident)
Time
6:30 - 8:30 pm
Dates
June 14, 2022
Ultimate is an exciting and highly addictive sport which is self governed by one basic, underlying principle: fairplay. Technically speaking, Ultimate is a fast-paced, non-contact sport played with a flying disc or 'frisbee'. Players may not run with the disc, but pass it among teammates until one of them catches it in the endzone to score a point. If the disc is dropped or intercepted at any time the other team gains possession and immediately begins attempting to score in the opposite endzone. A typical game may be to fifteen points and will take about 90 minutes to play. In Ultimate the emphasis is on spirit and joy of play.
Players referee themselves, and while competitive play is encouraged, it should never be at the expense of the Spirit of the Game.
During this session, we will do a training session followed by game play.
June 14, 2022
Resident - Free
Non Resident Free (Must be accompanied by a registered Summerside Resident)
6:30 pm -8:30 pm
Sportball Soccer 3.5-5 years AM (Outdoors) Summer 2022
July 11 - August 22, 2022

Rates
Resident $130.00 Non-Resident $140.00
Time
10:40 am - 11:40 Am
Dates
July 11 - August 22, 2022
Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey, socks, and a ball. Equipment needed: water bottle, attire for outdoor weather. Please arrive early enough to ensure that class can start on time.
Sportball Soccer 3.5-5 years PM (Outdoors) Summer 2022
July 11 - August 22, 2022

Rates
Resident $130.00 Non-Resident $140.00
Time
6:10 pm - 7:10 pm
Dates
July 11 - August 22, 2022
Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey, socks, and a ball. Equipment needed: water bottle, attire for outdoor weather. Please arrive early enough to ensure that class can start on time.
Sportball Soccer 5-7 years (Outdoors) Summer 2022
July 11 - August 22, 2022

Rates
Resident $130.00 Non-Resident $140.00
Time
4:00 pm - 5:00 pm
Dates
July 11 - August 22, 2022
Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games.Each child will receive a Sportball soccer jersey, socks and a ball. Equipment needed: water bottle, hand sanitizer, Please arrive early enough to ensure that class can start on time.
Sportball Soccer 6-9 years (Outdoors) Summer 2022
July 11 - August 22, 2022

Rates
Resident $130.00 Non-Resident $140.00
Time
7:20 pm - 8:20 pm
Dates
July 11 - August 22, 2022
Sportball Just the Game programs are perfect for kids 6 - 9 who want to play for the love of the game. Classes start off with warm ups and quick skills refreshers before getting right into sport-specific game play. Coaches act as referees, teaching skills through league-style games and a few key drills. Each child will receive a Sportball soccer Jersey, socks and a ball.
Equipment needed: water bottle, hand sanitizer,
Please arrive early enough to ensure that class can start on time.
Sportball Soccer (Outdoors) Parent and Tot 2 to 3.5 years AM (Parented) Summer 2022
July 11 - August 22, 2022

Rates
Resident $130.00 Non-Resident $140.00
Time
9:45 am - 10:30 am
Dates
July 11 - August 22, 2022
Parents are instructed how to correctly assist their children in learning the fundamentals of soccer. Coaches teach in a fun and creative manner, with the focus on success and participation Grandparents and caregivers, are also welcome to bring children to the program. We recommend that the same adult attend the program each week. Each child will receive a Sportball soccer jersey, socks, and a ball. Equipment needed: water bottle, outdoor attire Please arrive early enough to ensure that class can start on time.
Sportball Soccer (Outdoors) Parent and Tot 2 to 3.5 years PM (Parented) Summer 2022
July 11 - August 22, 2022

Rates
Resident $130.00
Non-Resident $140.00
Time
5:10 pm - 5:55 pm
Dates
July 11 - August 22, 2022
Parents are instructed how to correctly assist their children in learning the fundamentals of soccer. Coaches teach in a fun and creative manner, with the focus on success and participation Grandparents and caregivers, are also welcome to bring children to the program. We recommend that the same adult attend the program each week. Each child will receive a Sportball soccer jersey, socks, and a ball. Equipment needed: water bottle, outdoor attire Please arrive early enough to ensure that class can start on time.
Yomosa (Yoga and Mimosa Morning) July 9 Summer 2022
July 7, 2022

Rates
Resident $20.00 Non-Resident $25.00
Time
9:45 am - 10:30 am
Dates
July 7, 2022
Yomosa is the perfect start to your Saturday morning as you will refresh, revitalize, and set the intentions for the week. This yoga class is intended for all experience levels and body types, even first-timers. your registration includes a 45 min Slow Flow Yoga class followed by a refreshing mimosa. Hope to see you on the mat for a morning of Yomosa! Equipment required: BYOM (bring your own mat), outdoor attire, bug spray, water bottle
Zumba (Outdoors) Summer 2022
July 6 - August 24, 2022

Rates
Resident $95.00
Non-Resident $105.00
Time
7:00 pm - 8:00 pm
Dates
July 6 - August 24, 2022
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! Why? Because it's the best party around!
*Please bring your own labeled water bottle
Please arrive early enough to ensure that class can start on time