Summer Programs

Enjoy the fresh air and the beautiful scenery at Lake Summerside while participating in fun and challenging boot camp-style workouts on-shore. This class is packed full of high-intensity aerobic interval training, strength, and core exercises, designed to challenge your entire body and keep your muscles guessing. By training this way, you’ll burn more calories in less time compared to moderate aerobic activities. You’ll also improve your strength, endurance, speed, agility, coordination, and balance. A sense of camaraderie is encouraged among the participants and all fitness levels are welcome, as modifications are offered when needed. Classes will be held in the Beach Club if the weather is less than ideal. 

*Please bring your own yoga mat, hand sanitizer

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time 

Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Join us for this Outdoor all-levels Vinyasa inspired class. Each week will bring a unique focus to strengthen your practice and explore a variety of styles. From Happy Hips to Yang/Yin fusion, classes will incorporate breath, strength, and flexibility. Come ready to sweat, smile, and feel restored.

*Please bring your own yoga mat, labeled water bottle, hand sanitizer

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! Why? Because it's the best party around!

*Please bring your own labeled water bottle, hand sanitizer 

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time 

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Classes will be movement-based with a focus on creativity, getting active, and having fun. This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

Equipment needed: water bottle, hand sanitizer, shoes and mask must be worn.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout in your routine and experiencing its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle, hand sanitizer 

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Sportball soccer programs are not competitive, skill-based, and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey, socks, and a ball.

Equipment needed:  mask, water bottle,  hand sanitizer, This class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time.

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

       Weather Policy 

      The Summerside Residents Association may cancel classes due to inclement weather. Participants will be notified, via email, or phone call a minimum of two hours prior to class start time if inclement weather occurs more than two hours prior to class.

      The instructor will determine if the class will be canceled if the inclement weather occurs between the two-hour windows prior to class up until the end of the class

      RESCHEDULING

      When possible the SSRA will work to reschedule any program that has been canceled due to weather-based on instructor availability

Sportball Just the Game programs are perfect for kids 6 - 9 who want to play for the love of the game. Classes start off with warm-ups and quick skills refreshers before getting right into sport-specific gameplay. Coaches act as referees, teaching skills through league-style games and a few key drills. Each child will receive a Sportball soccer Jersey, socks, and a ball.

Equipment needed:  mask, water bottle,  hand sanitizer, This class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time.

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

       Weather Policy 

      The Summerside Residents Association may cancel classes due to inclement weather. Participants will be notified, via email, or phone call a minimum of two hours prior to class start time if inclement weather occurs more than two hours prior to class.

      The instructor will determine if the class will be canceled if the inclement weather occurs between the two-hour windows prior to class up until the end of the class

      RESCHEDULING

      When possible the SSRA will work to reschedule any program that has been canceled due to weather-based on instructor availability

Parents are instructed how to correctly assist their children in learning the fundamentals of soccer. Coaches teach in a fun and creative manner, with a focus on success and participation Grandparents and caregivers, are also welcome to bring children to the program. We recommend that the same adult attend the program each week. Each child will receive a Sportball soccer jersey, socks, and a ball.

Equipment needed:  mask, water bottle,  hand sanitizer, This class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time.

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

       Weather Policy 

      The Summerside Residents Association may cancel classes due to inclement weather. Participants will be notified, via email, or phone call a minimum of two hours prior to class start time if inclement weather occurs more than two hours prior to class.

      The instructor will determine if the class will be canceled if the inclement weather occurs between the two-hour windows prior to class up until the end of the class

      RESCHEDULING

      When possible the SSRA will work to reschedule any program that has been canceled due to weather-based on instructor availability

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout in your routine and experiencing its benefits, it will provide the foundation for a lifetime of healthy habits.

Please call the office to register.

 *A non-resident may register only if they are accompanied by a Summerside resident or a non-resident may attend on their own if they have registered for the 6-week paid summer session. 

*Please bring your own yoga mat, labeled water bottle, hand sanitizer 

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! Why? Because it's the best party around!

*A non-resident may register only if they are accompanied by a Summerside resident or a non-resident may attend on their own if they have registered for the 6-week paid summer session. 

*Please bring your own labeled water bottle, hand sanitizer 

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time 

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendation

This class will be movement-based with a focus on creativity, getting active, and having fun. This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times. This class will be structured for the ages that register.

Please call the office to Register.

*A non-resident may register only if they are accompanied by a Summerside resident or a non-resident may attend on their own if they have registered for the 6-week paid summer session. 

Physical distancing will be in place at all times.All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

Join us for this FREE Outdoor all-levels slow-flow yoga class. This class will bring a unique focus to strengthen your practice and explore a variety of styles. From Happy Hips to Yang/Yin fusion, classes will incorporate breath, strength, and flexibility. Come ready to sweat, smile, and feel restored.

Please call the office to register.

*A non-resident may register only if they are accompanied by a Summerside resident or a non-resident may attend on their own if they have registered for the 6-week paid summer session. 

*Please bring your own yoga mat, labeled water bottle, hand sanitizer

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommeJndations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Enjoy the fresh air and the beautiful scenery at Lake Summerside while participating in fun and challenging boot camp-style workouts on-shore. This class is packed full of high-intensity aerobic interval training, strength, and core exercises, designed to challenge your entire body and keep your muscles guessing. By training this way, you’ll burn more calories in less time compared to moderate aerobic activities. You’ll also improve your strength, endurance, speed, agility, coordination, and balance. A sense of camaraderie is encouraged among the participants and all fitness levels are welcome, as modifications are offered when needed. Classes will be held in the Beach Club if the weather is less than ideal. 

Please call the office to register.

*A non-resident may register only if they are accompanied by a Summerside resident or a non-resident may attend on their own if they have registered for the 6-week paid summer session. 

*Please bring your own yoga mat, hand sanitizer

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time 

Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Un-wine with a slow-flow yoga class that's all about adding a little flavor to the practice.  YOU’LL GET DOUBLE THE ZEN.

It’s no surprise that wine gives you that breezy, free feeling after a long week.  Wine down in this yoga class that combines slow flow yoga and a glass of wine on us.

This practice is suitable for all levels and abilities. The practice itself will be approx. 60 minutes.

Bring a yoga mat and an open mind! :-)

*Please bring your own yoga mat, labeled water bottle, hand sanitizer

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Join us for an hour of dog yoga with Sarah from Sit Stay Squat on Friday July 9th from 6:30pm-7:30pm, followed with a glass of wine to end the night. You won’t have to choose between walking the dog or doing a workout! Get the best of both worlds – strengthening the bond between you and your furry friend! A well designed fitness program will include elements of muscular strength, core stability, body awareness, endurance and flexibility.

*Please bring your own yoga mat, labeled water bottle, hand sanitizer, and pup!

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.