Workshops

Try It Free — Aerobics Is Back!
Bigger, Better, and HIGHer — and now’s your chance to experience it for FREE!

Join us for a complimentary trial class and feel the buzz of this modern twist on aerobics. It’s a non-stop, action-packed hour of cardio and toning tracks that will elevate your fitness and your mood. Whether you're just starting out or a seasoned pro, this class is adaptable to all levels — go high, go low, just don’t miss the high you’ll feel when it’s done!

Arrive early to secure your spot and help us start on time. Let’s move!

Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within. We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it. After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual. A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used. The Cacao used in ceremony is allergens safe.

The session is 1 hr. Long

What to bring:

• Yoga Mat
• Cushion
• Blanket to keep warm (optional)

Instructor Isabel

Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive. Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.

Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.

Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered. https://linktr.ee/Breatheyeg

🎅✨ Get Ready for a Jolly Good Time! 🎄🎁

Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.

🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.

🏃‍♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide.

🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!

🤝 Make New Friends: This is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.

So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.

Sign up now and let the holiday cheer begin! 🎅✨

Residents $10.00 - Non-Residents $15.00

*All children must be fully potty-trained to attend
*Age range between 4 - 11 years old

Friday, December 19, 2025 – 5:00 – 9:00 pm
Saturday, December 20, 2025 - 10:00 am -2:00 pm 
Saturda,y December 20, 2025 - 3:00 pm – 7:00 pm

Please note that there are no refunds anthat d stored credit only.

Practical Tools for a Calmer, Clearer Life

This beginner-friendly workshop is designed to demystify meditation and show you how simple, evidence-based practices can help you manage stress, boost focus, and improve your overall well-being—no experience required.

What to Expect:

• A clear, down-to-earth introduction to the science behind meditation

• Insight into how meditation supports the nervous system, reduces anxiety, and improves emotional regulation

• Easy techniques you can use anywhere—at work, at home, or on the go

• A short, guided meditation session to experience it for yourself

• Tips on how to build a practice that fits into real life (even if you’re busy)

You'll leave understanding why meditation works—and how to make it work for you

Intro to Meditation – Session Overview (1.5 hours)
Facilitator: Chantal Menard | Certified Breathwork & Meditation Facilitator

1. Connection + Intention (10 min)
Welcome, introductions, and creating a relaxed, inclusive atmosphere.
Invite participants to share what drew them to meditation and their intention.

2. Understanding Stress (15 min)
Explore the science of stress — how thoughts and environment affect the nervous system.
Introduce meditation as a simple, accessible practice for restoring balance and calm.

3. The Practice of Meditation (30 min)
Explain what meditation is (and isn’t).
Share benefits such as calm, clarity, and focus.
Guide participants through a breath-centered meditation and short mantra practice.

4. Integrating Meditation (20 min)
Lead participants through a longer guided meditation designed to deepen presence and awareness.
Create space for embodied reflection through breath, stillness, and silence.

5. Reflection + Closing (10 min)
Invite insights or questions from participants.
Close with a short grounding meditation or gratitude reflection.
Provide optional resources for continued practice.

Attendees to Bring:

• A yoga mat, cushion, or chair for sitting comfortably

• A journal (optional, for reflection)

• Water or tea

• Curiosity and an open mind

Whether you're managing stress, seeking more mental clarity, or simply craving a deeper sense of calm, this workshop is a powerful first step.

Chantal Menard
Breathwork & Meditation Facilitator | Certified Workplace Health & Performance Ambassador

With over two decades of experience in Human Resources and leadership, Chantal understands the pressure of high-performance environments—and what happens when we lose alignment along the way. After years of helping others succeed, she found herself needing to slow down, breathe, and reconnect. Through meditation and breathwork, Chantal rediscovered balance, clarity, and purpose. She is a Certified Breathwork and Meditation Facilitator through the Lifestyle Meditation & Breathwork
Academy, founded by global mindfulness expert Mandy Trapp, and a Certified Workplace Health & Performance Ambassador through Wellness Works Canada. Her sessions weave together principles of stress management, spiritual psychology, and
neuroscience to help people restore calm, focus, and alignment—one breath at a time. Because transformation always begins within.

Unwind and indulge in an afternoon that blends deep relaxation with mindful sipping. Bring a friend, a partner, or come solo—this unique experience is all about connection, restoration, and a touch of fun. Join Hilary on Feb 7, from 2–4 PM for a memorable Yin & Gin experience. We’ll begin with a 45-minute Yin Yoga class, guiding you through long, meditative holds that release tension, improve flexibility, and invite stillness into both the body and mind. With gentle lighting, soothing music, and deep breathwork, this practice will leave you feeling grounded and restored. After class, we’ll transition into a guided gin tasting, where you’ll enjoy three varieties of gin & tonics, featuring premium Hendrick’s Gin flavors perfectly paired with Fever-Tree tonic water. Sip, savor, and socialize with fellow yogis in a relaxed, welcoming space. No yoga (or gin) experience required—just come ready to relax and enjoy! Please note: This event is 18+ and requires valid ID. If you appear under 25, please be prepared to show identification. Equipment Needed: Running shoes, a water bottle, and a mat.