Programs

Yomosa is the perfect start to your Saturday morning as you will refresh, revitalize, and set the intentions for the week. This yoga class is intended for all experience levels and body types, even first-timers. your registration includes a 60 min Slow Flow Yoga class followed by one refreshing mimosa.  

Hope to see you on the mat for a morning of Yomosa!

Equipment required: BYOM (bring your own mat) 

Monday - Friday, March 27-March 31, 2023

Time: 9:00 am - 4:00 pm

Before Care: 8:30 am -9:00 am (included)

After Care: 4:00 pm -4:30 pm (Included) 

 We at Sportball do not see the word Geek as a negative term. A Geek to us is someone who embraces their imagination, has the courage to explore the unknown, and who is always ready to have a new adventure! Here are some of the highlights of what will take place during Geek Week: Epic Theme Days, Crazy Science Experiments, Nerf Gun adventures, Team Challenges, Lego Building, Live Action Role Play, and of course getting active by learning 9 different sports. Geek week is a great way for your child to get active, engage their imagination, make new friends and create memories that will last a lifetime.

Equipment needed: water bottle, hand sanitizer, peanut free lunch and snacks, shoes. 

Epic Camp is a partnership camp run by Sportball.  This full-day camp is specifically for 6–9yr old Sportballers, and it’s going to be sweet!  Sportballers will learn nine different sports throughout the week.  Your Sportballer will be talking about Epic Time(hosted daily) for the rest of the summer, with water gun fights, sweet science experiments, amazing art challenges, dodgeball tournaments, Lego building, Nerf Gun challenges, and much more.  This camp is so fun that kids won’t even realize that they’re also improving their sports skills! 

Camp hours for full-day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm 

The deadline to register for summer camps is Thursday at midnight the week before the camp starts.

You will want to pack your child a yummy, nut-free snack and full lunch for your child  A drink in a labeled bottle helps us ensure your child drinks from their own bottle.

Please make sure they have sunscreen applied before they start their day, and send them with a labeled hat and labeled sunscreen.

What to bring: PLEASE LABEL ALL ITEMS 

• A Knapsack (every day)      
• A Hat (No Visors)
• Insect repellent
• Closed Toed Shoes (No Crocs)       
• Sunscreen 
• Extra beverages     
• Lunch       
• Water bottle
• Dress for the weather

July 10- July 14 (Week 2)

Sportball Einstein’s Athletes 6-9 yr. Full Day

Sports and Science have come together in one amazing camp. Einstein’s Athletes will get kids moving, making new friends, working on incredible science projects and get to watch some EPIC Science experiments. Einstein’s Athletes is a great way to develop both the mind and body of an active and curious child. Science + Activity = Awesome!

Camp hours for full-day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm 

Camp hours for full-day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm 

The deadline to register for summer camps is Thursday at midnight the week before the camp starts.

You will want to pack your child a yummy, nut-free snack and full lunch for your child  A drink in a labeled bottle helps us ensure your child drinks from their own bottle.

Please make sure they have sunscreen applied before they start their day, and send them with a labeled hat and labeled sunscreen.

What to bring: PLEASE LABEL ALL ITEMS 

• A Knapsack (every day)      
• A Hat (No Visors)
• Insect repellent
• Closed Toed Shoes (No Crocs)       
• Sunscreen 
• Extra beverages     
• Lunch       
• Water bottle
• Dress for the weather

July 17- July 21 (Week 3)

Sportball Geek Week 6–9yrs. Full Day

We at Sportball do not see the word Geek as a negative term. A Geek to us is someone who embraces their imagination, has the courage to explore the unknown and who is always ready to have a new adventure! Here are some of the Highlights of what will take place during Geek Week: Epic Theme Days, Crazy Science Experiments, Nerf Gun adventures, Team Challenges, Lego Building, Live Action Role Play and of course getting active by learning 9 different sports. Geek week is a great way for your child to get active, engage their imagination, make new friends and create memories that will last a lifetime.

Camp hours for full-day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm 

The deadline to register for summer camps is Thursday at midnight the week before the camp starts.

You will want to pack your child a yummy, nut-free snack and full lunch for your child  A drink in a labeled bottle helps us ensure your child drinks from their own bottle.

Please make sure they have sunscreen applied before they start their day, and send them with a labeled hat and labeled sunscreen.

What to bring: PLEASE LABEL ALL ITEMS 

• A Knapsack (every day)      
• A Hat (No Visors)
• Insect repellent
• Closed Toed Shoes (No Crocs)       
• Sunscreen 
• Extra beverages     
• Lunch       
• Water bottle
• Dress for the weather

July 24– July 28 (Week 4)

Just Imagine Camp Magical Adventure 6-9 yr. Full Day

From Princess to Pirates, this camp has it all! Explore your favourite animated stories of all time in a camp that brings them to life. Camp will have incredible crafts, exciting improv, larping adventures, karaoke, special character visits, sewing 101, drawing lessons and so much more! Everyday our campers will experience new adventures and games based on the best stories, movies and comics of all time!

Camp hours for full-day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm 

The deadline to register for summer camps is Thursday at midnight the week before the camp starts.

You will want to pack your child a yummy, nut-free snack and full lunch for your child  A drink in a labeled bottle helps us ensure your child drinks from their own bottle.

Please make sure they have sunscreen applied before they start their day, and send them with a labeled hat and labeled sunscreen.

What to bring: PLEASE LABEL ALL ITEMS 

• A Knapsack (every day)      
• A Hat (No Visors)
• Insect repellent
• Closed Toed Shoes (No Crocs)       
• Sunscreen 
• Extra beverages     
• Lunch       
• Water bottle
• Dress for the weather

July 31- August 4 (Week 5)

Epic Camp 6-9 yr. Full Day

Epic Camp is a partnership camp run by Sportball.  This full-day camp is specifically for 6–9yr old Sportballers, and it’s going to be sweet!  Sportballers will learn nine different sports throughout the week.  Your Sportballer will be talking about Epic Time(hosted daily) for the rest of the summer, with water gun fights, sweet science experiments, amazing art challenges, dodgeball tournaments, Lego building, Nerf Gun challenges, and much more.  This camp is so fun that kids won’t even realize that they’re also improving their sports skills! 

Camp hours for full-day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm 

The deadline to register for summer camps is Thursday at midnight the week before the camp starts.

You will want to pack your child a yummy, nut-free snack and full lunch for your child  A drink in a labeled bottle helps us ensure your child drinks from their own bottle.

Please make sure they have sunscreen applied before they start their day, and send them with a labeled hat and labeled sunscreen.

What to bring: PLEASE LABEL ALL ITEMS 

• A Knapsack (every day)      
• A Hat (No Visors)
• Insect repellent
• Closed Toed Shoes (No Crocs)       
• Sunscreen 
• Extra beverages     
• Lunch       
• Water bottle
• Dress for the weather

August 8 – August 11  (Week 6) (Short)

Sportball Einstein’s Athletes 6-9 yr. Full Day

Sports and Science have come together in one amazing camp. Einstein’s Athletes will get kids moving, making new friends, working on incredible science projects and get to watch some EPIC Science experiments. Einstein’s Athletes is a great way to develop both the mind and body of an active and curious child. Science + Activity = Awesome!! 

Camp hours for full-day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm 

The deadline to register for summer camps is Thursday at midnight the week before the camp starts.

You will want to pack your child a yummy, nut-free snack and full lunch for your child. A drink in a labeled bottle helps us ensure your child drinks from their own bottle.

Please make sure they have sunscreen applied before they start their day, and send them with a labeled hat and labeled sunscreen.

What to bring: PLEASE LABEL ALL ITEMS 

• A Knapsack (every day)      
• A Hat (No Visors)
• Insect repellent
• Closed Toed Shoes (No Crocs)       
• Sunscreen 
• Extra beverages     
• Lunch       
• Water bottle
• Dress for the weather 

August 14 –August 18 (Week 7)

Sportball Geek Week 6–9yrs. Full Day

We at Sportball do not see the word Geek as a negative term. A Geek to us is someone who embraces their imagination, has the courage to explore the unknown and who is always ready to have a new adventure! Here are some of the Highlights of what will take place during Geek Week: Epic Theme Days, Crazy Science Experiments, Nerf Gun adventures, Team Challenges, Lego Building, Live Action Role Play and of course getting active by learning 9 different sports. Geek week is a great way for your child to get active, engage their imagination, make new friends and create memories that will last a lifetime.

Camp hours for full-day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm 

The deadline to register for summer camps is Thursday at midnight the week before the camp starts.

You will want to pack your child a yummy, nut-free snack  and full lunch for your child. A drink in a labeled bottle helps us ensure your child drinks from their own bottle.

Please make sure they have sunscreen applied before they start their day, and send them with a labeled hat and labeled sunscreen.

What to bring: PLEASE LABEL ALL ITEMS 

• A Knapsack (every day)      
• A Hat (No Visors)
• Insect repellent
• Closed Toed Shoes (No Crocs)       
• Sunscreen 
• Extra beverages     
• Lunch       
• Water bottle
• Dress for the weather 

August 21– August 25 (Week 8)

Just Imagine Camp Wizarding World of Wonder 6-9 yr. Full Day

Join us for a week of creative, fun filled Wizarding! Our Sportball team is teaming up with Just Imagine Works for a week of summer filled with magical fun and adventure. Starting with the Sorting hat to House Competitions all week long! Creating our perfect, personalized wands to sewing invisibility cloaks to using film and editing! Potions Class, Improv, Larping, Character Visits and so much more! Grab your closest Portkey and sing up today!

Camp hours for full-day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm 

The deadline to register for summer camps is Thursday at midnight the week before the camp starts.

You will want to pack your child a yummy, nut-free snack and full lunch for your child.   A drink in a labeled bottle helps us ensure your child drinks from their own bottle.

Please make sure they have sunscreen applied before they start their day, and send them with a labeled hat and labeled sunscreen.

What to bring: PLEASE LABEL ALL ITEMS 

• A Knapsack (every day)      
• A Hat (No Visors)
• Insect repellent
• Closed Toed Shoes (No Crocs)       
• Sunscreen 
• Extra beverages     
• Lunch       
• Water bottle
• Dress for the weather 

The program for 6-9 years old will be introduced to the fundamentals of hand-eye coordination, movement skills, throwing, catching and ball control, and basic strokes of tennis.


For older participants 10-12 years old who are just beginning or have some experience playing tennis. The students learn basic fundamentals and tennis strokes through skill development, drills, and fun competitions. Tennis Canada progressive tennis guidelines are implemented

Please wear proper footwear, dress for the weather and bring a water bottle. Racquets provided if needed.

The deadline to register for summer camps is Thursday at midnight the week before the camp starts.

Monday- Thursday 6-9 Years  9:00 am-10:00 am

Monday- Thursday 10-12 Years 10:00 am -11:00 am

• Week 1: July 4-7 (Tues- Fri)
• Week 2: July 10-13
• Week 3: July 17-20
• Week 4: July 24-27
• Week 5: Aug 8-Aug 11 (Tues-Fri)
• Week 6: Aug 14-17
• Week 7: Aug 21-24

TENNIS COURTS SPONSORED BY MATHNASIUM OF SUMMERSIDE

For Tennis Private Lesson Inquiry please visit : https://activitymessenger.com/p/fqJ3Evp

Tennis Courts Sponsored by Mathnasium of Summerside

Private lessons are for participants of all skill levels.

You will learn proper techniques and strategies and fundamental work on core strokes to help produce better shots! Lessons include footwork, forehand, backhand, serving, return of serve, playing a single game, strategy and tactics, and how to control the ball. Different classes will cover different strokes, and strategies Beginners start at any age 5 and up.

Seniors welcome. This is a great way to learn to play tennis and it's all in your own backyard!

Please wear proper footwear, dress for the weather and bring a water bottle.

Racquets are provided if needed.

If you’re interested in taking tennis lessons contact the office to schedule an appointment.

https://am.lol/p/fqJ3Evp

Cancellations: 24 hours notification is required otherwise member will be charged for the lesson time

Classes will be movement-based with a focus on creativity, getting active, and having fun.

This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times. Equipment needed:  water bottle, bug spray, weather-appropriate attire.

Please arrive early enough to ensure that class can start on time

Classes will be movement-based with a focus on creativity, getting active, and having fun. This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times. Equipment needed:  water bottle, bug spray, weather-appropriate attire. Please arrive early enough to ensure that class can start on time

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience   Please arrive early enough to ensure that class can start on time

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience   Please arrive early enough to ensure that class can start on time

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.   *

Please bring your own yoga mat, labeled water bottle Please arrive early enough to ensure that class can start on time

Sing, Sign, Laugh &; Learn *New Time*
Tuesdays, January 23- June 20, 2023
10:15 p.m. – 11:00 a.m.

You and your child from birth to age three are invited to join us for songs, rhymes, and signs! This inclusive class is offered in collaboration with the Edmonton Early Intervention Program, parents/caregivers will interact one-on-one with their children while learning strategies to engage their child and enhance their child’s communication and development through repetition, visuals, and movement. Register once for your family to reserve a spot.

Baby Laptime *New Class*
Tuesdays, January 23- June 20, 2023
11:30 a.m. – 12:00 p.m.

Enjoy delightful stories, songs, books, rhymes, fingerplays, and more, especially for babies. Cuddle with your baby and connect with other caregivers. Ages up to 12 months.

REGISTER: https://www.epl.ca/epl2go/#next or scan QR code

Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey, socks, and a ball.

Equipment needed: water bottle, attire for outdoor weather.

Please arrive early enough to ensure that class can start on time.

Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey, socks and a ball.

Equipment needed: water bottle, appropriate weather attire

Please arrive early enough to ensure that class can start on time.

Sportball Just the Game programs are perfect for kids 6 - 9 who want to play for the love of the game. Classes start off with warm ups and quick skills refreshers before getting right into sport-specific game play. Coaches act as referees, teaching skills through league-style games and a few key drills. Each child will receive a Sportball soccer Jersey, socks and a ball.

Equipment needed: water bottle, outdoor attire

Please arrive early enough to ensure that class can start on time.

Parents are instructed how to correctly assist their children in learning the fundamentals of soccer. Coaches teach in a fun and creative manner, with the focus on success and participation Grandparents and caregivers, are also welcome to bring children to the program. We recommend that the same adult attend the program each week. Each child will receive a Sportball soccer jersey, socks, and a ball.

Equipment needed: water bottle, outdoor attire

Please arrive early enough to ensure that class can start on time.

Get ready to embark on a thrilling journey to space with the RoboThink Perseverance Rover Robot workshop!

In this 90-minute workshop, children will use the unique RoboThink robotic kits to build their very own Perseverance Rover robot, inspired by the real-life Mars rover that exploring the Red Planet right now! With step-by-step instructions and the help of one or two knowledgeable instructors, kids will learn how to build a robot complete with motors, controllers, and other electrical components.

As they build their robots, they will also learn fundamental concepts in electrical engineering and science, while getting a taste of the excitement and challenges of space exploration. And once the robots are complete, they will  have the chance to test out their creations and see how well they can navigate their own "Martian" terrain.

This workshop is the perfect way for kids to explore their passion for technology, science, and space exploration. So don't miss this amazing opportunity! Sign your child up for the RoboThink Perseverance Rover Robot
workshop today and watch as they build, play, and learn about the wonders of space!

Attention all kids who love building and battling! Introducing the RoboThink MiniTank Robot workshop, where kids can build and play with their very own tank robots! In this 90-minute hands-on workshop, children will use advanced RoboThink kits to construct their very own MiniTank robots. With step-by-step instructions and the help of one or two experienced instructors, kids will be able to build a robot complete with motors, controllers, and other electrical components.

As they build their robots, they will learn fundamental concepts in electrical engineering and science. And once the robots are complete, it's time for some friendly competition! Participants will armor their MiniTanks and battle it out with their friends to see who can knock off their opponent's hit points.

This workshop is the perfect blend of fun and education, providing kids with an exciting way to learn about technology and science while also fostering their love for building and battling. So why wait? Sign your child up today and watch as they build, play, and learn with the RoboThink MiniTank Robot workshop!

Introducing the RoboThink Soccer Robot workshop, where kids can build and play with their very own soccer robots! In this 90-minute hands-on workshop, children will use advanced RoboThink kits to construct their very own soccer robots. With step-by-step instructions and the help of one or two experienced instructors, kids will be able to build a robot complete with motors, controllers, and other electrical components.

As they build their robots, they will learn fundamental concepts in electrical engineering and science. And once the robots are complete, time for some friendly competition! Participants will get to play a game of soccer to
see who can score the most points with their robots.

This workshop is the perfect blend of fun and education, providing kids with an exciting way to learn about technology and science while also fostering their love for soccer. So why wait? Sign your child up today and watch as they build, play, and learn with the RoboThink Soccer Robot workshop!

Music & Play program will have you and your little one singing songs, simple instruments, fun, and games come together for some enjoyable family time with your toddler. This is a parented class for toddlers and a caregiver. Siblings are allowed.

Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

August 28 – September 1 (Week 9) Sportball Mashup Welcome to our Sportball Mashup Camp! We want to end summer with a bang so we decided to create a camps that combines all of our camps in one! Our Sportbllers will have Elements of our Epic Camp, Einstein’s camp, Geek Week and even our Just Imagine camps all in one glorious week. Nerf Gun Wars, Wand making, Crazy Science Experiments, Visits from Special Guests… this camp has it all! Sign up today and give your kids an end to summer they will never forget.  

Camp hours for full-day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm

The deadline to register for summer camps is Thursday at midnight the week before the camp starts.

You will want to pack your child a yummy, nut-free snack and full lunch for your child.   A drink in a labeled bottle helps us ensure your child drinks from their own bottle. Please make sure they have sunscreen applied before they start their day, and send them with a labeled hat and labeled sunscreen. What to bring: PLEASE LABEL ALL ITEMS

• A Knapsack (every day)
• A Hat (No Visors)
• Insect repellent
• Closed Toed Shoes (No Crocs)
• Sunscreen
• Extra beverages
• Lunch
• Water bottle
• Dress for the weather

Quick Start  $89.95 + gst Non-Resident Resident Discount Code: SRA23

• June 8, 2023 (Daytime session) - 2:30 pm - 5:00 pm
• June 8, 2023 (Evening session) - 6:00 pm - 8:30 pm

 Course Information and registration   https://aqoutdoors.com/apps/courses/course/EQS The aim of this program is to introduce participants to the basics of recreational kayaking.  This includes an overview of gear, basic paddling techniques, weather considerations, safety, and rescue amongst other things. It is all performed in a safe and enjoyable environment with certified/professional instructors.  

Intro to Adventure Rec Kayaking $219.95 + GSTNon Resident Resident Discount Code: SRA23

• June 10- 11 Full day: 8:30 am - 4:30 pm (approx.) North Saskatchewan River

Course Information and registration   https://aqoutdoors.com/apps/courses/course/ITARKE The aim of this program is to introduce participants to the world of adventure rec kayaking in a safe, fun, and educational framework. Throughout the two-day course, instructors will take paddlers through a progression to give them the confidence to be able to do a full-day river run without a guide.  

Basic Kayak Safety Skills $99.95 +GST Non Resident Resident Discount Code: SRA23

• June 9, 2023 (Daytime session) 2:30 pm -5:00 pm 

  Course Information and registration   https://aqoutdoors.com/apps/courses/course/BKSAS The aim of this program is to introduce participants to basic deep-water rescue techniques in rec/touring kayaks in a sheltered environment.

BollyX is a Bollywood-inspired high-intensity dance workout. It not only includes rhythms of Bollywood music but also incorporates sounds from south India, Indian folk, and desi-pop. It is a very inclusive and extremely beginner-friendly workout class. The instructor is certified to teach low-impact as well which means the class is going to have super fun modifications as needed *Please bring water bottle, outdoor attire Please arrive early enough to ensure that class can start on time

In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very centre of the present moment.
Slow flow is suitable to all levels of students.
When you take time and slow down, you tap into your parasympathetic nervous system, your mind slows down, your muscles become supple and your breath deepens. This shifts your inner chemistry into balance and you will experience a state of peace, tranquility and calm.

A Slow Flow class will leave you feeling strong, calm, balanced and grounded in your body; peaceful, tranquil and happy in your mind. After a slow flow class it is not uncommon to experience a deep and restful night's sleep! 

*Please bring your own yoga mat, labeled water bottle

LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.

Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.

• June 26 – Level 1 6:00 pm -8:30 pm
• July 17 – Level 1 3:30 pm – 6:00 pm
• July 31 – Level 1 6:00 pm – 8:30 pm
• Aug 28 – Level 1 6:00 pm -8:30 pm  

LEVEL 2 - Master - Requires SUP Level 1 (or proof of Paddle Canada Basic SUP certification)

This is where the fun really begins. Builds on the knowledge and skills gained in Level 1 and adds stances, movement on the board, and more advanced paddle strokes. Recommended for those who wish to paddle longer distances, in rougher conditions or just want to show off. Learn about rescues and towing another SUP as well. Successful completion awards Paddle Canada “Advanced Flatwater SUP Skills” certification, which (after some practice) allows students to pursue additional training in whitewater, ocean touring and surfing skills courses.

All paddling and safety equipment is included. Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Maximum 6 students.

• July 17 – Level 2 6:00 pm – 8:30 pm
• Aug 14 – Level 1 3:30 pm – 6:00 pm
• Aug 14 – Level 2 6:00 pm – 8:30 pm

Learn to SUP stand-up paddle board at Lake Summerside.  Our experienced Instructor, perfect conditions, and our private or semi-private lesson will have you up and paddling in no time. This class is great for people who have experience in paddling or a total beginner. All necessary SUP equipment included Learn the basics of stand-up paddleboarding at Lake Summerside. Private lessons are one of the best options if your goal is to quickly improve your skills. We offer Individual Private Lessons, Semi-Private Lessons for participants of all skill levels. Please note that Semi-private is only available for family groups and friends.

Cancellations: 24 hours notification is required otherwise members will be charged for the lesson time 

Looking for fun activities to get your child out of the house this summer? We’ve got you! Whether your child is a  seasoned Bob Ross or searching for new and fun things to do this summer Art Spree Edmonton is excited to have you here. Join us July 21, 11:00 am -3:00 pm for a step-by-step instruction guide in creating your own masterpiece. Allow your kids to be inspired by nature as they paint outside. All supplies provided: easel, canvas, paints, brushes and apron. 2 cupcake breaks and half-hour lunch. (Lunch not Included. Please pack a lunch and drinks for your child)