Programs

Mat Pilates Fall 2021

Sept. 14 - Nov. 30, 2021(Tuesdays)

Rates

Residents $115.00 Non-Residents $120.00

Time

7:00 pm- 8:00 pm

Dates

Sept. 14 - Nov. 30, 2021

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout in your routine and experiencing its benefits, it will provide the foundation for a lifetime of healthy habits.

 

*Please bring your own yoga mat, labeled water bottle, hand sanitizer 

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Outdoor Childrens Dance 4-6 years Summer 2021

July 13 - Aug 17, 2021

Rates

Resident $70.00 Non-Resident $75.00

Time

4:45 pm- 5:30 pm

Dates

July 13 - Aug 17, 2021

Classes will be movement-based with a focus on creativity, getting active, and having fun. This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times. 

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

 

Outdoor Karate 7+ Thursday Summer 2021

July 15 - Aug 19, 2021

Rates

Resident $75.00 Non-Resident $90.00

Time

6:00 pm - 7:00 pm

Dates

July 15 - Aug 19, 2021

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Outdoor Children’s Dance 7 – 10 years Summer 2021

July 13 -Aug 17,2021

Rates

Residents: $70.00

Non-Residents: $75.00

Time

5:45 pm - 6:30 pm

Dates

July 13 - Aug 17, 2021

Classes will be movement-based with a focus on creativity, getting active, and having fun. This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

Outdoor Karate 7+ years Wednesday Summer 2021

July 14 - Aug 18, 2021

Rates

Residents $75.00

Non-Residents: $90.00

 

 

Time

5:30 pm - 6:30 pm

Dates

July 14 - Aug 18, 2021

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

Equipment needed: water bottle, hand sanitizer, shoes and mask must be worn.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Outdoor Mat Pilates Summer 2021

July 13 - Aug 17, 2021

Rates

Resident $75.00 Non-Resident $90.00

Time

7:00 pm - 8:00 pm

Dates

July 13 - Aug 17

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout in your routine and experiencing its benefits, it will provide the foundation for a lifetime of healthy habits.

 

*Please bring your own yoga mat, labeled water bottle, hand sanitizer 

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Summer Guide

June 1, 2021

Summer Camp -Pedalheads

June - August

Dates

July - August

Pedalheads will be running June "After School" camps and July/August "Half Day" or "All Day" camps for children at 27 different locations across Alberta in 2021 -
we look forward to running in a community near you!
Our Bike program, geared for kids aged 2-12, teaches riders ranging from beginners learning how to ride on two-wheels independently, right up to more confident riders that are learning how to ride safely in neighbourhoods and residential areas. Our Trail program features an introduction to mountain biking for children aged 4-10 who are looking for an adventurous, active program this summer!
Find more details and information about how to register on our website at www.pedalheads.com.
Registration opens on Tuesday, April 6, 2021, at 10:00 am MST.
Summerside Location (Half-Day Camps)
9:00 am-12:00 pm and 1:00pm -4:00 pm
June 28 - July 2 (no camp July 1) July 5-9 July 12-16 July 19-23 July 26-30 August 3-6 (no camp August 2)
   

Sportball Outdoor Camp-Sportball and Field play, 6-9yrs, Week 1 July 5-9

July 5-9, 2021

Rates

Resident $250.00 Non-Resident $300.00

Time

9:00 am -4:00 pm

Dates

July 5 -July 9, 2021

Soccer, tee-ball, and flag football pairs well with a side of sunshine and fresh air! Join Sportball and their incredible instructors as field sport-inspired skills, games and play will be a big part of this camp! Indoor and outdoor activities, games, and challenges will keep even the most energetic campers on their toes! This camp is so fun that kids won’t even realize that they’re also improving their sports skills! Please note that Camp hours for the full day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm What to bring:

  • A Knapsack (every day)
  • A Hat (No Visors)
  • Insect repellent
  • Closed Toed Shoes (No Crocs)
  • Sunscreen
  • Extra beverages
  • Lunch
  • Water bottle
  • Mask
  • Hand Sanitizer

Because the SSRA is following all AHS recommendations and guidelines, our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Sportball Outdoor Camp- Sportball & Soccer 6-9 year Week 2 July 12 -16, 2021

July 12-16, 2021

Rates

Resident $250.00 Non-Resident $300.00

Time

9:00 am - 4:00 pm

Dates

July 12-16, 2021

They shoot they score! Bring your athlete to Sportball Soccer camp to learn the beautiful game. We will teach our campers the fundamentals of soccer, take them through game-like scenarios, and of course have some incredible scrimmages in a week they won’t forget. When were aren’t playing soccer we will rock their world with some incredible games, play some new sports and experience some epic activities.

Please note that Camp hours for the full day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am-9:00 am and after camp 4:00 pm -4:30 pm

What to bring:

  • A Knapsack (every day)
  • A Hat (No Visors)
  • Insect repellent
  • Closed Toed Shoes (No Crocs)
  • Sunscreen
  • Extra beverages
  • Lunch
  • Water bottle
  • Mask
  • Hand Sanitizer

 Because the SSRA is following all AHS recommendations and guidelines, our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Sportball Outdoor Camp- Adventure Camp 3.5-5 year AM Week 3 July 19- 23, 2021

July 19-23, 2021

Rates

Resident $200.00 Non-Resident $240.00

Time

9:00 am -12:00pm

Dates

July 19- 23,2021

Sportball Adventure camp takes kids on adventures every day. We could go on a safari, take a swim under the sea or even fly to the moon. The week will be filled with sports, games, crafts, and exploring the world with their new friends. Have your kids join our amazing Sportball coaches on an adventure they won’t forget. Please note camp hours for AM half-day camps 9:00 am -12:00 pm Extended care is included before camp 8:30 am -9:00 am What to bring:

  • A Knapsack (every day)
  • A Hat (No Visors)
  • Insect repellent
  • Closed Toed Shoes (No Crocs)
  • Sunscreen
  • Extra beverages
  • Lunch
  • Water bottle
  • Mask
  • Hand Sanitizer
Because the SSRA is following all AHS recommendations and guidelines, our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Sportball Outdoor Camp- Sportball Einstein’s Athletes 6-9 year.Week 4 July 26-30, 2021

July 26-30, 2021

Rates

Resident $250.00 Non-Resident $300.00

Time

9:00 am - 4:00 pm

Dates

July 26-30, 2021

Sports and Science have come together in one amazing camp. Einstein’s Athletes will get kids moving, making new friends, work on incredible science projects and get to watch some EPIC  Science experiments. Einstein’s Athletes is a great way to develop both the mind and body of an active and curious child. Science + Activity = Awesome!

Please note that Camp hours for the full day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am-9:00 am and after camp 4:00 pm -4:30 pm

What to bring:

  • A Knapsack (every day)
  • A Hat (No Visors)
  • Insect repellent
  • Closed Toed Shoes (No Crocs)
  • Sunscreen
  • Extra beverages
  • Lunch
  • Water bottle
  • Mask
  • Hand Sanitizer

 Because the SSRA is following all AHS recommendations and guidelines, our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Sportball Outdoor Camp- Story Book Camp 3.5-5 year AM Week 5 Aug 3-6, 2021

Aug 3-6, 2021

Rates

Resident $200.00 Non-Resident $240.00

Time

9:00 am-12:00 pm

Dates

Aug 3-6, 2021

At Sportball Storybook camp the kids would live out a different adventure every day. From Knights to SuperHeroes to Pirates, each day will hold a new story for your child to live out. The week will be filled with sports, games, crafts, making new friends, and letting your imagination run wild. Have your kids join our amazing Sportball coaches in a story they won’t forget. Please note camp hours for AM half-day camps 9:00 am -12:00 pm Extended care is included before camp 8:30 am -9:00 am What to bring:

  • A Knapsack (every day)
  • A Hat (No Visors)
  • Insect repellent
  • Closed Toed Shoes (No Crocs)
  • Sunscreen
  • Extra beverages
  • Lunch
  • Water bottle
  • Mask
  • Hand Sanitizer
Because the SSRA is following all AHS recommendations and guidelines, our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Sportball Outdoor Camp- Story Book Camp 3.5-5 year PM Week 5 Aug 3-6, 2021

Aug 3-6, 2021

Rates

Resident $200.00 Non-Resident $240.00

Time

1:00 pm- 4:00 pm

Dates

Aug 3-6, 2021

At Sportball Storybook camp the kids would live out a different adventure every day. From Knights to SuperHeroes to Pirates, each day will hold a new story for your child to live out. The week will be filled with sports, games, crafts, making new friends, and letting your imagination run wild. Have your kids join our amazing Sportball coaches in a story they won’t forget. Please note camp hours for PM half-day camps 1:00 pm-4:00 pm Extended care is included after camp 4:00 pm- 4:30 pm What to bring:

  • A Knapsack (every day)
  • A Hat (No Visors)
  • Insect repellent
  • Closed Toed Shoes (No Crocs)
  • Sunscreen
  • Extra beverages
  • Lunch
  • Water bottle
  • Mask
  • Hand Sanitizer
Because the SSRA is following all AHS recommendations and guidelines, our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Sportball Outdoor Camp- Sportball & Soccer 9-12 Year Week 6 Aug 9-13 , 2021

Aug 9 -13, 2021

Rates

Resident $250.00 Non-Resident $300.00

Time

9:00 am - 4:00 pm

Dates

Aug 9-13, 2021

They shoot they score! Bring your athlete to Sportball Soccer camp to learn the beautiful game. We will teach our campers the fundamentals of soccer, take them through game-like scenarios, and of course have some incredible scrimmages in a week they won’t forget. When were aren’t playing soccer we will rock their world with some incredible games, play some new sports and experience some epic activities

Please note that Camp hours for the full day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am-9:00 am and after camp 4:00 pm -4:30 pm

What to bring:

  • A Knapsack (every day)
  • A Hat (No Visors)
  • Insect repellent
  • Closed Toed Shoes (No Crocs)
  • Sunscreen
  • Extra beverages
  • Lunch
  • Water bottle
  • Mask
  • Hand Sanitizer

 Because the SSRA is following all AHS recommendations and guidelines, our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Sportball Outdoor Camp- Epic Camp 6-9 Year. Week 7 Aug 16-20, 2021

Aug 16-20,2021

Rates

Resident $250.00 Non-Resident $300.00

Time

9:00 am - 4:00 pm

Dates

Aug 16-20, 2021

Epic Camp is a partnership camp run by Sportball at your local YMCA.  This full-day camp is specifically for 6–9yr old Sportballers, and it’s going to be sweet!  Sportballers will learn nine different sports throughout the week.  Your Sportballer will be talking about Epic Time(hosted daily) for the rest of the summer, with water gun fights, sweet science experiments, amazing art challenges, dodgeball tournaments, Lego building, Nerf Gun challenges, and much more.  This camp is so fun that kids won’t even realize that they’re also improving their sports skills!

Please note that Camp hours for the full day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am-9:00 am and after camp 4:00 pm -4:30 pm

What to bring:

  • A Knapsack (every day)
  • A Hat (No Visors)
  • Insect repellent
  • Closed Toed Shoes (No Crocs)
  • Sunscreen
  • Extra beverages
  • Lunch
  • Water bottle
  • Mask
  • Hand Sanitizer

 Because the SSRA is following all AHS recommendations and guidelines, our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Sportball Outdoor Camp-Sportball Geek Week 6–9yrs Week 8 Aug 23 – 27, 2021

Aug. 23-27, 2021

Rates

Resident $250.00 Non-Resident $300.00

Time

9:00 am - 4:00 pm

Dates

Aug 23-27, 2021

We at Sportball do not see the word Geek as a negative term. A Geek to us is someone who embraces their imagination, has the courage to explore the unknown, and who is always ready to have a new adventure! Here are some of the highlights of what will take place during Geek Week: Epic Theme Days, Crazy Science Experiments, Nerf Gun adventures, Team Challenges, Lego Building, Live Action Role Play, and of course getting active by learning 9 different sports. Geek week is a great way for your child to get active, engage their imagination, make new friends and create memories that will last a lifetime.

Please note that Camp hours for the full day are 9:00 am -4:00 pm. Extended care is included before camp 8:30 am-9:00 am and after camp 4:00 pm -4:30 pm

What to bring:

  • A Knapsack (every day)
  • A Hat (No Visors)
  • Insect repellent
  • Closed Toed Shoes (No Crocs)
  • Sunscreen
  • Extra beverages
  • Lunch
  • Water bottle
  • Mask
  • Hand Sanitizer

 Because the SSRA is following all AHS recommendations and guidelines, our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Wine Down Yoga Friday August 13, 2021

August 13, 2021

Rates

Resident $20.00 Non-Resident $25.00

Time

7:30 pm - 8:30 pm

Dates

August 13, 2021

Un-wine with a slow-flow yoga class that's all about adding a little flavor to the practice.  YOU’LL GET DOUBLE THE ZEN.

It’s no surprise that wine gives you that breezy, free feeling after a long week.  Wine down in this yoga class that combines slow flow yoga and a glass of wine on us.

This practice is suitable for all levels and abilities. The practice itself will be approx. 60 minutes.

Bring a yoga mat and an open mind! :-)

*Please bring your own yoga mat, labeled water bottle, hand sanitizer

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Yoga Flow and Restore Fall 2021

Sept. 13 - Nov. 29, 2021

Rates

Residents $110.00 Non-Residents $120.00

 

 

 

 

Time

7:30 pm - 8:30 pm

Dates

September 13 - Nov. 29, 2021 (Mondays)

Join us for this Indoor all-levels Vinyasa inspired class. Each week will bring a unique focus to strengthen your practice and explore a variety of styles. From Happy Hips to Yang/Yin fusion, classes will incorporate breath, strength, and flexibility. Come ready to sweat, smile, and feel restored.

*Please bring your own yoga mat, labeled water bottle, hand sanitizer

 

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Canvas Creations

July 23

Rates

Canvas creations -Kids art on the Beach 2pm - 5 pm

Residents $42.00   Non-Residents$49.00

 

Canvas Creations Sip & Paint Date night with Art Spree 6 pm - 9 pm

 

Residents $65.00 per couple    Non-Residents $70.00 per couple

Paint workshops are coming your way! Be the next Picasso, Van Gogh, Monet – all you’ll need to paint is a few tools, a little guidance and inspiration! Every canvas is a journey all it’s own and we can’t wait for you to join us! Whether you’re a beginner or a master, everyone is welcome!

CANVAS CREATIONS:
 Kids Art on the Beach with ArtSpree (6-12 years)
Have your little ones make their own artistic MASTERPIECE. Get those paintbrushes ready for a Kids Art Day on the Beach, Canvas Creations.
All materials needed will be supplied.
 
Friday July 23, 2021 from 2:00pm - 5:00pm Residents $42.00 Non-Residents $49.00
 
CANVAS CREATIONS:
Sip & Paint Date Night on the Beach with ArtSpree (18+ years)
Mix up date night and create your own beach sunset masterpiece together! Get those creative minds ready and pull inspiration from the Lake Summerside views for a unique Paint Date Night the Beach, Canvas Creations: Sip & Paint Date Night.
Glass of wine is included and must be consumed within the fenced area.
All materials needed will be supplied. 18+
 
Friday July 23, 2021 from 6:00pm - 9:00pm Residents $65.00 per couple Non-Residents $70.00 per couple •
 
 
By attending a workshop you are consenting for the SSRA to collect your personal information for COVID-19 contact tracing. This information will be provided to Alberta Health Services if requested if a potential exposure occurs onsite • Anyone exhibiting COVID-19 symptoms (such as cough, fever, runny nose, sore throat, or shortness of breath) must isolate at home and should not attend the workshop. Because the SSRA is following all AHS recommendations and guidelines. Our events are subject to changes and cancellations based on any new information or recommendations from AHS.
Call the office 780.497.7558 or online at www.lakesummerside.ca.
Limited space available.

RoboThink Robotics after school program Robotic level 1 7-12 Years

Thursday, Sep.t 16 - Nov. 18, 2021 No Class Oct. 14 & 21, Nov. 11

Rates

Resident $240.00 Non-Resident $250.00

Time

4:00 pm - 5:00 pm

Dates

Thursday, Sep.t 16 - Nov. 18, 2021 No Class Oct. 14 & 21, Nov. 11

RoboThink Robotics after school program Robotic level 1  7-12 Years

Thursdays Sept 16- Nov 18 No Class Oct 14 & 21, Nov 11

4:00 pm -5:00 pm

 

Res $240

Non $250


The Robotics program is a hands-on learning experience where students can use our amazing and unique robotics kits to design and build robots of all shapes, sizes, and functions. Our Robotics curriculum is an extensive, multi-level lesson system that kids can use to build and code a wide variety of robots. Our program cultivates creativity, problem-solving capacities, and an interest in learning engineering through project-based robotics, coding, and engineering activities.

RoboThink is a global STEM education provider offering fun and educational robotics, coding, and engineering programs to thousands of students in 12 different countries around the world.

 

 

Sportball Multisport 3.5-5 years PM -Mondays Fall 2021 Session 1

Sept. 13 - Nov. 1, 2021

Rates

Resident $110..00 Non-Resident $120.00

Time

5:45 pm - 6:45 pm

Dates

September 13, - Nov. 1, 2021(Mondays)

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life.

 

Equipment needed:  water bottle, hand sanitizer,  This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Sportball Parent and Tot 2-3.5 years PM (Parented) -Mondays Fall 2021 Session 1

Sept. 13 - Nov. 1, 2021

Rates

Resident $110.00 Non-Resident $120.00

Time

4:45 pm - 5:30 pm

Dates

September 13 - Nov. 1, 2021(Mondays)

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.

Equipment needed:  water bottle,  hand sanitizer, This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Sportball Multisport 3.5-5 years AM-Mondays Fall 2021 Session 1

Sept. 13 - Nov. 1, 2021

Rates

Resident $110.00 Non-Resident $120.00

Time

10:45 am - 11:45 am

Dates

September 13 - Nov. 1 2021(Mondays)

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life.

 

Equipment needed:  water bottle, hand sanitizer,  This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Sportball Parent and Tot 2-3.5 years AM (Parented) -Mondays Fall 2021 Session 1

Sept. 13 - Nov. 1, 2021

Rates

Resident $110.00 Non-Resident $120.00

Time

9:45 am - 10:30 am

Dates

September 13 - Nov. 11, 2021 (Mondays)

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.

Equipment needed:  water bottle,  hand sanitizer, This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Zumba Fall 2021

Sept. 15 - Dec. 1, 2021

Rates

Resident $115.00

Non-Resident $120.00

Time

7:00 pm - 8:00 pm

Dates

Sept. 15- Dec. 1, 2021

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! Why? Because it's the best party around!

*Please bring your own labeled water bottle, hand sanitizer 

Please arrive early enough to ensure that class can start on time 

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

 

Bootcamp Fall 2021

Sept. 16 - Dec. 9, 2021

Rates

Residents: $115.00

Non-Residents: $120.00

Time

7:45 PM - 8:45 PM

Dates

Sept. 16 - Dec. 9, 2021

This class is packed full of high-intensity aerobic interval training, strength, and core exercises, designed to challenge your entire body and keep your muscles guessing. By training this way, you’ll burn more calories in less time compared to moderate aerobic activities. You’ll also improve your strength, endurance, speed, agility, coordination, and balance. A sense of camaraderie is encouraged among the participants and all fitness levels are welcome, as modifications are offered when needed. 

*Please bring your own yoga mat, hand sanitizer

Please arrive early enough to ensure that class can start on time 

Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

 

Dance Explosion 7-10 Years-Fall 2021

Sept. 14 - Nov. 16, 2021

Rates

Resident $85.00

Non-Resident $95.00

 

 

 

 

Time

5:45 pm - 6:30 pm

Dates

Sept. 14- Nov. 16, 2021(Tuesdays)

Let your little one learn all the coolest moves of today, build confidence, and feel like one stylish cat! Freestyle, basic break-dance, and creativity are all taught and encouraged. 

 Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Ballet 4-6 Years-Fall-2021

Sept.14 - Nov.16, 2021

Rates

Residents: $85.00

Non-Residents: $95.00

 

 

 

 

Time

4:45 pm - 5:30 pm

Dates

Sept. 14 - Nov. 16, 2021

Focusing on storytelling, imagination, and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.  Participants will be kept socially distanced at all times.

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Kyokushin Karate 7+, Wednesday Fall 2021

Wednesdays, Sept. 15 - Dec. 1, 2021

Rates

Residents $115.00 Non- Residents $120.00

 

Time

5:30 pm - 6:30 pm

Dates

Wednesdays Sept. 15 - Dec. 1, 2021

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

 

Kyokushin Karate 7+ Thursdays, Fall 2021

Thursdays, Sept 16 - Dec. 2, 2021

Rates

Resident $115.00 Non-Resident $120.00

 

Time

6:00 pm - 7:00 pm

Dates

Thursdays,Sept. 16 - Dec. 2, 2021

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

 

RoboThink Robotics Workshop:Star Wars 7-9 Years

August 26, 2021

Rates

Resident $20.00 Non-Resident $25.00

Time

5 PM - 6:30 PM

Dates

August 26, 2021

RoboThink Robotics Workshop: Star Wars 7-9 Years

Thursday, August 26, 5:00 pm-6:30 pm

  Res $20 Non $25  

In this 90-minute workshop, participants will use the unique RoboThink robotic kits to build a flighting robot.

Participants can choose to build the Dark side Fie Tighter or the Light side Eck’s Wing robot. they will be provided a detailed step-by-step instruction and use advanced electrical components including DC motor, mainboard, and remote controller to build the robot. One or two knowledgeable instructors will supervise and troubleshooting. Students will learn electrical engineering and science concepts.

  Participants will play games to battle with each other with their own robot. We also encourage participants to be creative and modify their robots in order to win the battle.    

RoboThink Robotics Workshop: Soccer Robot 7-12 Years

October 23 or November 30

Rates

Resident $35.00 Non-Resident $40.00

Time

9:30 am - 11:00 am

Dates

Saturday October 23 OR November 30, 2021

RoboThink Robotics Workshop: Soccer Robot 7-12 Years

  Saturday October 23 or November 30   9:30 am -11:00am  

  Res $35 Non $40

    In this 90 mins workshop, participants will use the unique RoboThink robotic kits to build a soccer robot. Participants can choose one of two different models: Soccer Bot and Soccer Bot Jr. they will be provided a detailed step-by-step instruction and use advanced electrical components including DC motor, gears, mainboard, and remote controller to build the robot. One or two knowledgeable instructors will supervise and troubleshooting. Students will learn electrical engineering and science concepts.  

They will play soccer games with their own robot. We also encourage participants to be creative and modify their robot in order to win the game.

Soccer Parent and Tot 2 to 3.5 years AM Parented Fall 2021 Session 2

Nov. 8 - Dec. 13, 2021 (Mondays)

Rates

Resident $110.00 Non-Resident $120.00

Time

9:45 am -10:30 am

Dates

Nov. 8 - Dec. 13, 2021

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.

Equipment needed:  water bottle,  hand sanitizer, This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Sportball Multisport 3.5 – 5 years AM Fall 2021 Session 2

Nov 8 - Dec 13, 2021

Rates

Residents $110.00

Non-Residents $120.00

Time

10:45 am - 11;45 am

Dates

Nov. 8 - Dec. 13, 2021

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life.

 

Equipment needed:  water bottle, hand sanitizer,  This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Sportball Parent and Tot 2 to 3.5 years PM (Parented) Fall 2021 Session 2

Nov. 8 - Dec. 13, 2021

Rates

Resident $110.00 Non-Resident $120.00

Time

4:45 pm 5:30 pm

Dates

Nov. 8 - Dec. 13, 2021 (Mondays)

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.

Equipment needed:  water bottle,  hand sanitizer, This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Sportball Multisport 3.5-5 Year PM Fall 2021 Session 2

Nov. 8- Dec 13, 2021

Rates

Resident $110.00 Non-Resident $120.00

 

Time

5:45 pm - 6:45 Pm

Dates

Nov. 8 - Dec. 13, 2021

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life.

 

Equipment needed:  water bottle, hand sanitizer,  This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Aquabatics

August 25 or 31, 2021

Rates

SUP Start up beginners course
$85.00 +GST
The resident discount code is SRA21
Register through Aquabatics 
 

 

To register click on link:

https://aqoutdoors.com/apps/courses/course/ESSU

Please use the resident discount code is SRA21 when you book

High Fitness YEG Fall 2021

Sept. 14 - Nov. 30, 2021

Rates

Resident $115.00 Non-Resident $120.00

Time

8:30 pm - 9:30 pm

Dates

Sept. 14- Nov 30, 2021

Aerobics is back! Bigger, Better, and HIGHer!

Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level.

Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

 
  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

High Fitness YEG Free Class Aug 17, 2021

August 17, 2021

Rates

Free

Time

7:00 pm - 8:00 pm

Dates

August 17, 2021

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.