Programs

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels! 

Equipment needed: water bottle, 

Please arrive early enough to ensure that class can start on time.

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time

Monday - Thursday, March 30- April 2, 2026 (no camp Friday, April 30)

Time: 9:00 am - 4:00 pm

Before Care: 8:30 am -9:00 am (included)

After Care: 4:00 pm -4:30 pm (Included) 

Welcome to our Sportball Mashup week! When you can't decide your favourite camp, why not combine them all for one Sportacular week?? This spring, our Sportballers will experience a camp that has elements of our Geek Week, Epic, Einstein's Athletes, and even our Just Imagine camps all in one glorious week. Special activities include anything from Nerf wars, wand making, science experiments, to even special visits from guest characters. This is all in addition to learning 2 new sports each day that week! Although our plans are based around physical literacy and motor development, we prioritise fun, smiles and core memories in addition to being active here at Sportball Spring Mixup camp! 

Equipment needed: water bottle, hand sanitizer, peanut free lunch and snacks, shoes. 

Little Medical School – Wilderness Medicine
At the Wilderness Medicine School, students will be immersed in vital emergency care in remote wilderness settings. Your little doctor will learn how to respond to emergency situations in the wild such snake bites, hypothermia and more. They will also get to
practice how to tie a tourniquet and splint a broken leg. Students will also learn about survival in the great outdoors in an emergency such as learning about water safety and how to filter dirty water. These future emergency medics will also learn about mosquitoes and diseases and how to protect themselves from mosquito bites and other bugs. Students will have fun and use their creativity as they learn 20 ways to use a bandana in emergencies.

(4-6 years) 1:00 pm - 2:00 pm

(7-10 years) 2:15 pm -3:15 pm

This is a fun introductory class for children with limited to no skating experience. Participants will develop balance and basic skills such as gliding, stopping, and backward skating. Students will learn through fun and age-appropriate, games and activities.

**Participants should dress according to weather. Snow pants, winter gloves, and jackets are recommended. CSA-approved hockey helmets or a winter sport helmet is mandatory for all participants. The program will cancel at -25 degrees Celsius with the wind chill.

Participants will be notified of makeup classes

Pleasure Rink (Please arrive 15 minutes prior to start time at the pleasure rink)

Parents are required to stay rinkside during the class

Class A 5:00 pm -5:30 pm

Class B 5:45 pm -6:15 pm

Class C 6:30 pm -7:00 pm

Class D 7:15 pm -7:45 pm

The Babysitting course refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.   CourseContent

• How to be responsible and demonstrate leadership
• How to make good decisions and manage difficult behaviors
• Information on children’s developmental stages, and specific strategies for each stage
• How to feed, diaper, dress, and play with children and babies
• How to recognize and prevent unsafe situations, make safe choices and promote safe behaviors
• First aid skills
• The business of babysitting

First Aid Content:

• Check, Call, Care (includes phoning EMS/911)
• Glove removal
• Recovery position
• Conscious choking (adult/child/baby/alone)
• CPR (baby/child)
• Illness
•  Asthma (includes use of inhaler and spacer)
• Anaphylaxis (includes use of EpiPen)
• Poisoning
•  Insect stings
• Wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)
• Head, neck, and back injuries, broken bones, seizures

Take-Home Materials

• Babysitter’s Manual​

Please Bring:

• Indoor Shoes
• a baby-sized floppy doll or teddy (must lay flat)
• lunch
• pencil
• water bottle

Wednesday, November 12, 2025

Friday, February 27, 2026

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

During this course, students will learn the basics of how to tell a story through the medium of comics and use their creative imagination in a comfortable and encouraging atmosphere with Tad Martindale! Topics covered will include character design, storytelling, building comic pages, pencil and inking skills, and much more! Sketchbook and pen included!

Please arrive early enough to ensure that class can start on time.

Classes will be movement-based with a focus on creativity, getting active, and having fun.

This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times.

Equipment needed:  water, shoes, comfortable clothing 

Please arrive early enough to ensure that class can start on time

Classes will be movement-based with a focus on creativity, getting active, and having fun. This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times.

Equipment needed:  water bottle shoes, Comfortable clothing

Please arrive early enough to ensure that class can start on time

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience   

Please arrive early enough to ensure that class can start on time

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.   *

Please bring your own yoga mat, labeled water bottle Please arrive early enough to ensure that class can start on time

Sing, Sign, Laugh &; Learn *New Time*
Tuesday

September 16 – June 16, 2026 (No Drop in Sept 30, Oct 14, Oct 21, Nov 11, Dec 23, Dec 30, March 31, 2026)

10:15 p.m. – 11:00 a.m.

You and your child from birth to age three are invited to join us for songs, rhymes, and signs! This inclusive class is offered in collaboration with the Edmonton Early Intervention Program, parents/caregivers will interact one-on-one with their children while learning strategies to engage their child and enhance their child’s communication and development through repetition, visuals, and movement. Register once for your family to reserve a spot.

Baby Laptime *New Class*
Tuesdays until June 17, 2025 (No Drop in  (No Drop in March 25 2025) 

September 16 – June 16, 2025 (No Drop in Sept 30, Oct 14, Oct 21, Nov 11, Dec 23, Dec 30, March 31, 2026)

11:30 a.m. – 12:00 p.m.

Enjoy delightful stories, songs, books, rhymes, fingerplays, and more, especially for babies. Cuddle with your baby and connect with other caregivers. Ages up to 12 months.

REGISTER: https://www.epl.ca/epl2go/#next 

Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey and a ball.

Equipment needed: water bottle, attire for outdoor weather.

Please arrive early enough to ensure that class can start on time.

Sportball soccer programs are not competitive, or skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey and a ball.

Equipment needed: water bottle, appropriate weather attire

Please arrive early enough to ensure that class can start on time.

Sportball Just the Game programs are perfect for kids 6 - 9 who want to play for the love of the game. Classes start off with warm ups and quick skills refreshers before getting right into sport-specific game play. Coaches act as referees, teaching skills through league-style games and a few key drills. Each child will receive a Sportball soccer Jersey and a ball.

Equipment needed: water bottle, outdoor attire

Please arrive early enough to ensure that class can start on time.

Parents are instructed on how to correctly assist their children in learning the fundamentals of soccer. Coaches teach in a fun and creative manner, with a focus on success and participation Grandparents and caregivers, are also welcome to bring children to the program. We recommend that the same adult attend the program each week. Each child will receive a Sportball soccer jersey and a ball.

Equipment needed: water bottle, outdoor attire

Please arrive early enough to ensure that class can start on time.

Focusing on storytelling, imagination, and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks. This class is unparented. Please arrive early enough to ensure that class can start on time

Tuesday's Session 1 Jan 6 – Feb 10, 2026 

Tuesday's Session 2 Feb 17 - March 29, 2026

Let your little one learn all the coolest moves of today, build confidence, and feel like one stylish cat! Freestyle, basic break-dance, and creativity are all taught and encouraged.   

Please arrive early enough to ensure that class can start on time

Tuesday's Session 1 Jan 6 – Feb 10, 2026 

Tuesday's Session 2 Feb 17 - March 29, 2026

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience   Please arrive early enough to ensure that class can start on time

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience   

Please arrive early enough to ensure that class can start on time

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle

Please arrive early enough to ensure that class can start on time

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle

Please arrive early enough to ensure that class can start on time

Music & Play program will have you and your little one singing songs, simple instruments, fun, and games come together for some enjoyable family time with your toddler. This is a parented class for toddlers and a caregiver. Siblings are allowed.

Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally.

Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness.

Note: Please arrive a few minutes early to settle in and ensure a prompt start.

We look forward to sharing this mindful experience with you!

All levels are welcome. Bring your yoga mat, water bottle, and an open heart, and leave feeling refreshed, centered, and grounded.

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!  

Equipment needed:  water bottle

Please arrive early enough to ensure that class can start on time

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!

Equipment needed:  water bottle, shoes

Please arrive early enough to ensure that class can start on time

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!

Equipment needed:  water bottle

Please arrive early enough to ensure that class can start on time

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!  

Equipment needed:  water bottle, shoes

Please arrive early enough to ensure that class can start on time

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels!

Equipment needed: water bottle, shoes

Please arrive early enough to ensure that class can start on time.

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels!

Equipment needed: water bottle

Please arrive early enough to ensure that class can start on time

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels!

Equipment needed: water bottle, shoes 

Please arrive early enough to ensure that class can start on time.

This 1-day in-person session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent.The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Attendance is required to receive a certificate of completion:Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program. Course Content:

• Importance of responsibility and respect while being accountable for yourself
• Importance of setting and following rules around safety when staying on your own
• How to stay safe at home and within the community
• How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)

First Aid Content: Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)  Please Bring:

• Indoor Shoes
• a baby-sized floppy doll or teddy (must lay flat)
• lunch
• pencil
• water bottle  

Please note: Refunds for these safety courses are not available for cancellations made within 7 days prior to the class. However, in certain situations such as emergencies or illness (with prior notification), your registration can be transferred to the next available course. Please note that no-shows are not eligible for a refund.

Thursday, November 13, 2025 

Thursday, February 26, 2026

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Free Trial Thursday, January 8, 202,6 7:15-8:15 pm - Registration Required

Please arrive early enough to ensure that class can start on time

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

Get those wishlists ready and write your letter to Santa! Kids of all ages can now write a letter to Santa and drop it in his special mailbox located at the Summerside Beach Club!

Drop off your letter – or email them in to programs@lakesummerside.ca  and they’ll be on their way to the North Pole courtesy of the SSRA! Remember to include a return address! 

Address your letters to Santa at: Santa Claus North Pole HOH OHO Canada

If you're emailing your letters, please send to events@lakesummerside.ca (along with your name and address) and we'll print it and send it off to the North Pole. In order to get a reply by Christmas, letters are to be mailed no later than December 1, 2023. At that time, Santa and his elves will take time to reply to all of your letters.

Quick Start https://aqoutdoors.com/apps/courses/code/EQS
Course Price | $99.95 + GST

Skill Level |Beginner

• June 26, 2025 - 6:00 pm - 8:30 pm
• June 27, 2025 - 2:30 pm - 5:00 pm 
• August 27, 2025 - 6:00 pm - 8:30 pm
• August 28, 2025 - 2:30 pm - 5:00 pm

This 2.5-hour beginner-friendly course on Summerside Lake, Edmonton, teaches essential paddling skills, safety techniques, and kayaking fundamentals. With expert guidance, you'll gain the confidence to paddle independently on sheltered flatwater, ensuring a safe and enjoyable experience in stable recreational kayaks.

What You’ll Learn:

• Kayaking gear & basic paddling techniques
• Safety practices & rescue procedures
• Weather considerations

____________________________________________________________________________________

Quick Start Plus Recreational Kayaking Course https://aqoutdoors.com/apps/courses/code/EQSP
Course Price | $189.95 + GST

Skill Level |Beginner

• June 26, 27, 2025 - 6:00-8:30 PM
• August 27, 28, 2025 - 6:00-8:30 PM

This 2-evening (2 x 2.5-hour) course introduces the basics of recreational kayaking on both flatwater and slow-moving rivers. With expert instruction, you'll gain the skills and confidence to paddle independently on sheltered lakes and select river sections.

What You’ll Learn:

• Basic paddling techniques
• Safety & rescue concepts
• Gear essentials & location options

__________________________________________________________________________________

Basic Kayak Safety and Skills - https://aqoutdoors.com/apps/courses/code/BKSAS
Course Price | $99.95 + GST

Skill Level | Intermediate

• June 25, 2025 - 2:30 pm - 5:00 pm 
• June 26, 2025 - 2:30 pm - 5:00 pm 
• August 26, 2025 - 2:30 pm - 5:00 pm 
• August 27, 2025 -- 2:30 pm - 5:00 pm 

This course teaches solo and assisted deep-water rescues for rec/touring kayakers in a sheltered environment. With hands-on training from certified instructors, you'll build the skills and confidence to perform wet exits and various rescue techniques safely.

What You’ll Learn:

• Solo & assisted deep-water rescues
• Wet exit techniques
• Safety best practices

Age Requirement: 8-15 Years

LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.

Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.

Monday – Level 1

5:30 pm -7:30 pm 

• Monday, July 7 
• Monday, July 14
• Monday, Aug 18 

Min 2/ Max 6

Come by the Beach Club and enjoy some fresh coffee with a small treat! Items are served on a first come first serve basis.

Limit of 2 snacks per person. Membership required. Regular guest rules apply.

Our Future MDs in training will explore the wonders of our eyes and ears and explore the specialist careers in ophthalmology and otolaryngology as they create ear and eye models. Students will also learn about x-rays, broken bones, how they are treated, and
the understand the roles of radiologists and orthopedic surgeons. Students will also practice how to do a broken bone assessment and learn about splinting and taping. Our future MDs will get an introduction on how to perform CPR as well as saving someone who is choking with the Heimlich maneuver. They will also learn how the body gets energy from food as well as understanding the link between body weight and disease.

Equipment needed: water bottle 

Our Future MDs in training will explore the wonders of our eyes and ears and explore the specialist careers in ophthalmology and otolaryngology as they create ear and eye models. Students will also learn about x-rays, broken bones, how they are treated, and
the understand the roles of radiologists and orthopedic surgeons. Students will also practice how to do a broken bone assessment and learn about splinting and taping. Our future MDs will get an introduction on how to perform CPR as well as saving someone who is choking with the Heimlich maneuver. They will also learn how the body gets energy from food as well as understanding the link between body weight and disease.

Equipment needed: water bottle 

Try It Free — Aerobics Is Back!
Bigger, Better, and HIGHer — and now’s your chance to experience it for FREE!

Join us for a complimentary trial class and feel the buzz of this modern twist on aerobics. It’s a non-stop, action-packed hour of cardio and toning tracks that will elevate your fitness and your mood. Whether you're just starting out or a seasoned pro, this class is adaptable to all levels — go high, go low, just don’t miss the high you’ll feel when it’s done!

Arrive early to secure your spot and help us start on time. Let’s move!

Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within. We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it. After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual. A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used. The Cacao used in ceremony is allergens safe.

The session is 1 hr. Long

What to bring:

• Yoga Mat
• Cushion
• Blanket to keep warm (optional)

Instructor Isabel

Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive. Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.

Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.

Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered. https://linktr.ee/Breatheyeg

🎅✨ Get Ready for a Jolly Good Time! 🎄🎁

Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.

🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.

🏃‍♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide.

🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!

🤝 Make New Friends: This is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.

So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.

Sign up now and let the holiday cheer begin! 🎅✨

Residents $10.00 - Non-Residents $15.00

*All children must be fully potty-trained to attend
*Age range between 4 - 11 years old

Friday, December 19, 2025 – 5:00 – 9:00 pm
Saturday, December 20, 2025 - 10:00 am -2:00 pm 
Saturda,y December 20, 2025 - 3:00 pm – 7:00 pm

Please note that there are no refunds anthat d stored credit only.

The Social Seniors Drop-in is a program just for seniors. Join us for coffee, conversation and games. This is great way to meet fellow residents in an informal, casual setting and an enjoyable way to stay in touch.

Membership required. Regular guest rules apply.

You will be guided through an active flow allowing us to increase blood flow, strength, stamina, and flexibility, then we will soften into gentle practice holding poses to allow our body and mind to relax and unwind, ending with a guided meditation. All levels are welcome.

Equipment needed: water bottle, yoga mat.

Children can learn T-ball fundamentals in a supportive non-competitive setting. Our play-based approach uses creative coaching techniques to captivate imaginations and reduce performance anxiety. Children imagine that beanbags are pizzas and the targets, animal houses. They deliver pizza to the different animals by hitting the targets. These classes are a great way to get the kids to try a new sport and be out in the sun! Each child will receive a Sportball jersey & hat. Equipment needed: water bottle, bug spray, weather-appropriate attire.

Children can learn T-ball fundamentals in a supportive non-competitive setting. Our play-based approach uses creative coaching techniques to captivate imaginations and reduce performance anxiety. Children imagine that beanbags are pizzas and the targets, animal houses. They deliver pizza to the different animals by hitting the targets. These classes are a great way to get the kids to try a new sport and be out in the sun! Each child will receive a Sportball jersey & hat. Equipment needed: water bottle, bug spray, weather appropriate attire.

Age Requirement: 16+ 

LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.

Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.

Wednesdays – Level 1

6:15 pm - 8:15 pm

• Wednesday June 25
• Wednesday July 9
• Wednesday July 23 
• Wednesday Aug 20

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LEVEL 2 - This is where the fun really begins. Builds on the knowledge and skills gained in Level 1 and adds stances, movement on the board, and more advanced paddle strokes. Recommended for those who wish to paddle longer distances, in rougher conditions or just want to show off. Learn about rescues and towing another SUP as well. Successful completion awards Paddle Canada “Advanced Flatwater SUP Skills” certification, which (after some practice) allows students to pursue additional training in whitewater, ocean touring and surfing skills courses.

All paddling and safety equipment is included. Come dressed in moisture-wicking, quick-drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear is recommended.

Wednesdays – Level 2

6:15 pm - 8:15 pm

• Wednesday, Aug 20

Focusing on storytelling, imagination, and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutus and ballet slippers are not required (they are more than welcome) but please no socks. 

Equipment needed: water bottle, shoes

Focusing on storytelling, imagination, and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutus and ballet slippers are not required (they are more than welcome) but please no socks. 

Equipment needed: water bottle, shoes

Join True Blue for Summer Fun at Lake Summerside!

True Blue Swim School is thrilled to host its annual Open Water Swim at Summerside Lake!

In addition, we’re inviting community members ages 5 and up to participate in our Safety Swim Days on July 26 & August 9. These free events for Lake Summerside residents include 15-minute water safety lessons running from 9:00 AM to 1:00 PM. Kids will get hands-on experience with floating, treading water, and essential water safety skills.

Spaces are limited and registration is required.

Call True Blue Swim School at 780-800-5505 to secure your spot!

Don’t miss us at our sponsored event, Movie in the Park on July 19! Come say hi and enjoy our double feature:

• Moana 2 at 5:00 PM

• The Goonies at 7:00 PM

We can’t wait to see you there!

You will be guided through an active flow allowing us to increase blood flow, strength, stamina, and flexibility, then we will soften into gentle practice holding poses to allow our body and mind to relax and unwind, ending with a guided meditation. All levels are welcome. Equipment needed: water bottle, yoga mat.

 Students are introduced to three aspects of performing arts: singing, acting and dancing in a playful environment. They will learn simple songs and use popular stories with a hint of their own imagination to create mini-musical plays weekly. Costumes are also provided for dress up fun! Please dress in something you can move in. (No socks please)  Please arrive early enough to ensure that class can start on time

Students are introduced to three aspects of performing arts: singing, acting and dancing in a playful environment. They will learn simple songs and use popular stories with a hint of their own imagination to create mini-musical plays weekly. Costumes are also provided for dress up fun! Please dress in something you can move in. (No socks please)  Please arrive early enough to ensure that class can start on time

This is a FREE Program for residents only. Non-Residents must be accompanied by a resident of the SSRA. REGISTRATION IS REQUIRED

 Step into the spotlight and discover the power of your voice, your story, and your imagination. Ready, Set, Action is an 8–10 session acting course designed for youth ages 10–13, combining techniques from film and theatre to build confidence, spark creativity, and develop practical performance skills.

This program is especially designed to support kids who may face social challenges, offering a fun, inclusive environment where every participant is seen, heard, and valued. Aswell as those who may just have a particular interest in the art form! Through scene work, improvisation, character creation, and ensemble activities, students will gain a deeper understanding of acting as both an expressive art and a collaborative craft, leading them to gain skills and knowledge that can serve them in any avenue of life.

Equipment needed: water bottle, shoes (No socks please)

Who is ready to learn the amazing game of Flag Football? Level Up Football camps provide and amazing week football fundamentals and fun. Our athletes will learn how to throw spiral, catch beautiful passes, run crips routes, become a lock down defender and even how to do some sweet touchdown dances. Each day we will teach new skills and play games that will elevate their game and increase their love for the beautiful game of flag football. Equipment needed: water bottle, shoes, weather-appropriate attire. Please arrive early enough to ensure that class can start on time. Class A 5:00 - 5:55 pm 6-9 yrs Class B 6:00 pm -6:55 pm 9-12 yrs

Come enjoy a therapeutic Sound Baths given by a established practicioner of over 15 years.

Some of the benefits of a therapeutic Soundbath include:

• Deep Relaxation: Induce a state of deep relaxation and calmness.

• Sound Healing: Utilize various deeply desonating instruments to create a therapeutic sound environment.

• Stress Relief: Alleviate stress, tension, and mental fatigue.

• Emotional Release: Encourage emotional healing and release of suppressed feelings.

• Enhanced Well-Being: Improve overall well-being and mental clarity.

Attendees to Bring:

• A yoga mat, cushion, or chair for sitting comfortably

• Water or tea

• Curiosity and an open mind

Instructor: Marcus

Marcus Fung is a Chinese-born Canadian musician, educator, and facilitator based in Edmonton (Treaty 6 Territory, Amiskwaciy Waskahikan). A classically trained pianist, he holds diplomas in Jazz Piano Performance and Music Composition from Grant MacEwan College.

Marcus serves the greater Edmonton area as a drum circle facilitator, expressive arts advocate, and sound therapy practitioner. With over 20 years of meditation and psychosomatic exploration, he weaves music, sound, and vibration into yoga classes, breathwork, and ceremonies, focusing on their effects on the nervous system and consciousness.

He has trained in Expressive Arts Therapy, graduated from the 8th Fire School of Shamanism, and completed practitioner training in Ancestral Lineage Repair. Marcus continues to grow his practice as a regenerative culture artist, building community through the healing arts.

INSTAGRAM: earth.harmony.sound.wellness

REGISTRATION REQUIRED

Saturday, September 20, 2025

Open to Residents and Non-Residents

7:00 pm -8:30 pm

Call 780-497-7558 to register

Practical Tools for a Calmer, Clearer Life

This beginner-friendly workshop is designed to demystify meditation and show you how simple, evidence-based practices can help you manage stress, boost focus, and improve your overall well-being—no experience required.

What to Expect:

• A clear, down-to-earth introduction to the science behind meditation

• Insight into how meditation supports the nervous system, reduces anxiety, and improves emotional regulation

• Easy techniques you can use anywhere—at work, at home, or on the go

• A short, guided meditation session to experience it for yourself

• Tips on how to build a practice that fits into real life (even if you’re busy)

You'll leave understanding why meditation works—and how to make it work for you

Intro to Meditation – Session Overview (1.5 hours)
Facilitator: Chantal Menard | Certified Breathwork & Meditation Facilitator

1. Connection + Intention (10 min)
Welcome, introductions, and creating a relaxed, inclusive atmosphere.
Invite participants to share what drew them to meditation and their intention.

2. Understanding Stress (15 min)
Explore the science of stress — how thoughts and environment affect the nervous system.
Introduce meditation as a simple, accessible practice for restoring balance and calm.

3. The Practice of Meditation (30 min)
Explain what meditation is (and isn’t).
Share benefits such as calm, clarity, and focus.
Guide participants through a breath-centered meditation and short mantra practice.

4. Integrating Meditation (20 min)
Lead participants through a longer guided meditation designed to deepen presence and awareness.
Create space for embodied reflection through breath, stillness, and silence.

5. Reflection + Closing (10 min)
Invite insights or questions from participants.
Close with a short grounding meditation or gratitude reflection.
Provide optional resources for continued practice.

Attendees to Bring:

• A yoga mat, cushion, or chair for sitting comfortably

• A journal (optional, for reflection)

• Water or tea

• Curiosity and an open mind

Whether you're managing stress, seeking more mental clarity, or simply craving a deeper sense of calm, this workshop is a powerful first step.

Chantal Menard
Breathwork & Meditation Facilitator | Certified Workplace Health & Performance Ambassador

With over two decades of experience in Human Resources and leadership, Chantal understands the pressure of high-performance environments—and what happens when we lose alignment along the way. After years of helping others succeed, she found herself needing to slow down, breathe, and reconnect. Through meditation and breathwork, Chantal rediscovered balance, clarity, and purpose. She is a Certified Breathwork and Meditation Facilitator through the Lifestyle Meditation & Breathwork
Academy, founded by global mindfulness expert Mandy Trapp, and a Certified Workplace Health & Performance Ambassador through Wellness Works Canada. Her sessions weave together principles of stress management, spiritual psychology, and
neuroscience to help people restore calm, focus, and alignment—one breath at a time. Because transformation always begins within.

Get your ghoul on and deck out your door with the spookiest, kookiest Halloween décor! Snap a pic of your haunted masterpiece and send it to events@lakesummerside.ca for a chance to win a fang-tastic prize! Residents Only

tis the season to give: Come get a shoe box to fill up wth wonders for kids in need from September 1st to November 14, 2025

*please put a 12$ donation for postal services

Shoe Boxes must be dropped off by November 17 at the Beach Club, and we will take care of the rest. Or you can drop off at any collecting churches on National Collection Week: November 17-23, 2025

This is a strength building program that will also include some HIIT and Pilates. It covers all aspects of physical wellbeing by working on building and toning muscle, improving cardiovascular endurance, while also working on core, mind-muscle connection and unilateral movements to target muscles and balance the body. It is the best of all worlds! This program is welcome to all fitness levels and will also provide options to turn it up and tone it down. My intention and hope is that you leave feeling recharged, peaceful and empowered! 

Equipment needed: A mat, water bottle and shoes, 

This is a strength building program that will also include some HIIT and Pilates. It covers all aspects of physical wellbeing by working on building and toning muscle, improving cardiovascular endurance, while also working on core, mind-muscle connection and unilateral movements to target muscles and balance the body. It is the best of all worlds! This program is welcome to all fitness levels and will also provide options to turn it up and tone it down. My intention and hope is that you leave feeling recharged, peaceful and empowered! Equipment needed: A mat, water bottle

Learn about the ABC's of Focus - Awareness, Breathing, and Compassion Camp hours for the full day are 9:00 am -4:00 pm. Extended care is included before camp, 8:30 am -9:00 am and after camp, 4:00 pm -4:30 pm Introduction to Awareness Techniques: - Body Awareness - Focus on each part of the body (feeling the sensations in the body while focusing on each part) - Mind Awareness - Watching the thoughts coming in  and through a fun exercise. - Spirit Awareness - Through a fun exercise of energy flow awareness Introduction to Breathing Techniques:  -The 3 Breath Technique -The Walking Breathing Technique -The 9 Breath Cleansing Technique Introduction to Compassion Techniques: -For Self -For Family, and Friends -For All Sentient Beings Learn individual Focus skills through Soccer Dance Tech Training: -Warmup - rubber bands and dynamic warmup -Club Soccer Tech Training Drills for beginners and advanced players - focusing on performing on music rhythm (dance steps combined with soccer drills with and without the ball) Ball control, and cool down What to bring: PLEASE LABEL ALL ITEMS - Knapsack (every day), Closed Toed Shoes (No Crocs), Extra Beverages, Lunch, Water Bottle.

Saturday November 1, 2025 

Saturday March 21, 2026

An introductory class that is designed for children who are new to hockey or have limited experience. Participants will develop fundamental hockey skills, including skating, stick handling, passing, and shooting. The focus will be on building confidence, coordination, and teamwork, all through engaging and fun activities. This introductory class is designed for children who are new to hockey or have limited experience. Participants will develop fundamental hockey skills, including skating, stick handling, passing, and shooting. The focus will be on building confidence, coordination, and teamwork, all through engaging and fun activities. Please bring your own Hockey Stick. 

**Participants should dress according to the weather. Snow pants, winter gloves and jackets are recommended. CSA-approved hockey helmets or a winter sport helmet is mandatory for all participants.  The program will cancel at -25 degrees Celsius with the wind chill . Participants will be notified of makeup classes. 

Parents are required to stay rinkside during the program .

Location: Lake Ice- Please arrive 15 minutes prior to start time and meet at the pleasure rink 

Total Body Conditioning is a fun, full-body workout that blends strength and endurance training to sculpt, tone, and build resilience from head to toe. Each class is designed to challenge your body in fresh ways, so you’ll build strength, improve stamina, and leave feeling accomplished and energized. If your goal is to feel stronger, break free from workout ruts, or simply keep up with the demands of everyday life, this class will push you, while still being adaptable to all fitness levels. You’ll train every major muscle group, improve your overall fitness, and walk away proud of what you accomplished. Equipment Needed: Running shoes , yoga mat and water bottle. Light dumbbells can be used if you’d like an extra challenge, but bodyweight options are always provided..

Unwind and indulge in an afternoon that blends deep relaxation with mindful sipping. Bring a friend, a partner, or come solo—this unique experience is all about connection, restoration, and a touch of fun. Join Hilary on Feb 7, from 2–4 PM for a memorable Yin & Gin experience. We’ll begin with a 45-minute Yin Yoga class, guiding you through long, meditative holds that release tension, improve flexibility, and invite stillness into both the body and mind. With gentle lighting, soothing music, and deep breathwork, this practice will leave you feeling grounded and restored. After class, we’ll transition into a guided gin tasting, where you’ll enjoy three varieties of gin & tonics, featuring premium Hendrick’s Gin flavors perfectly paired with Fever-Tree tonic water. Sip, savor, and socialize with fellow yogis in a relaxed, welcoming space. No yoga (or gin) experience required—just come ready to relax and enjoy! Please note: This event is 18+ and requires valid ID. If you appear under 25, please be prepared to show identification. Equipment Needed: Running shoes, a water bottle, and a mat.

Robotics -Age Group (Grades 1-8) Grade (1,2,3) Students learn about simple and compound machines and how to power, control and code them while building moving LEGO models powered by motors and battery packs. This is great for learning new mechanical concepts, hand-eye coordination, and fine motor skills! Grade (4,5,6) Students will learn robot navigation, mechanics and how robots react to the environment. Game Development (Grade 3-9) Minecraft Adventure - Using Minecraft Education students to plan, design, and build games. Within the Minecraft environment, students understand fundamental concepts like variables, conditional statements, and loops, laying the groundwork for future programming. Scratch Coding - Students will create interactive stories, games, and animations. Roblox - Students use the text-based programming language, Lua, to code games and learn programming concepts like scripts, variables, conditional statements, and functions Full Day (9 am -4 pm) Half Day AM (9 am - 12 pm) Half Day PM 1 pm - 4 pm)

A powerful mindset and the right fuel can change your game. Learn how to handle pressure, bounce back from setbacks, and use confident body language that supports you and your teammates. We’ll also break down how nutrient timing and recovery fuel endurance, focus, and strength—so you can play fierce from start to finish.

Mimosa Morning is that golden hour glow in a glass, soft sunlight, citrus sweetness, and the sparkle of something special. Whether it’s meeting up with your neighbours or friends or a solo slow morning, it’s all about easy elegance and joyful starts. Membership Required. Regular Guest Rules Apply 2 Mimosa/ Snack  Per Person