Fall Programs
Bolly X Fall 2023
Wednesdays Sept 6 - Nov 22 ( no class Oct 18 &25)
Rates
Resident $95.00
Non Resident $110.00
Time
7:30 pm 8:30 pm
Dates
Wednesdays Sept 6 - Nov 22 ( no class Oct 18 &25)
BollyX is a Bollywood-inspired high-intensity dance workout. It not only includes rhythms of Bollywood music but also incorporates sounds from south India, Indian folk, and desi-pop. It is a very inclusive and extremely beginner-friendly workout class. The instructor is certified to teach low impact as well which means the class is going to have super fun modifications as needed PLEASE NOTE: Non-residents are welcome to register and attend and must be accompanied by a registered resident. *Please bring your own yoga mat, labeled water bottle Please arrive early enough to ensure that class can start on time
Karate 7+ years Thursdays Fall 2023
Thursdays Sept 7 - N0v 23 (no class 19 & 26)
Rates
Resident $115.00
Non-Resident $130.00
Time
6:00 pm - 7:00 pm
Dates
Thursdays Sept 7 - N0v 23 (no class 19 & 26)
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience Please arrive early enough to ensure that class can start on time
Karate (Adult) Wednesdays Fall 2023
Wednesdays September 6 - November 22 (no class Oct 18 & 25)
Rates
Resident $115.00
Non-Resident $130.00
Time
5:30 pm - 6:30 pm
Dates
Wednesdays September 6 - November 22 (no class Oct 18 & 25)
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Mat Pilates Fall 2023
Tuesdays Sept 12 - Nov 21 (no class oct 17,24 & 31)
Rates
Resident $95.00
Non-Resident $110.00
Time
7:00 pm - 8:00 pm
Dates
Tuesdays Sept 12 - Nov 21 (no class oct 17,24 & 31)
Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.
*Please bring your own yoga mat, labeled water bottle
Please arrive early enough to ensure that class can start on time
Red Cross Babysitting 11-15 Years (or completion of grade 5) Thursday, November 9, 2023
Thursday November 9, 2023
Rates
Resident & Non-Resident $80.00
Time
9:00 am - 4:00 pm
Dates
Thursday November 9, 2023
The Babysitting course refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. CourseContent
- How to be responsible and demonstrate leadership
- How to make good decisions and manage difficult behaviors
- Information on children’s developmental stages, and specific strategies for each stage
- How to feed, diaper, dress, and play with children and babies
- How to recognize and prevent unsafe situations, make safe choices and promote safe behaviors
- First aid skills
- The business of babysitting
First Aid Content:
- Check, Call, Care (includes phoning EMS/911)
- Glove removal
- Recovery position
- Conscious choking (adult/child/baby/alone)
- CPR (baby/child)
- Illness
- Asthma (includes use of inhaler and spacer)
- Anaphylaxis (includes use of EpiPen)
- Poisoning
- Insect stings
- Wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)
- Head, neck, and back injuries, broken bones, seizures
Take-Home Materials
- Babysitter’s Manual
Please Bring:
- Indoor Shoes
- a baby-sized floppy doll or teddy (must lay flat)
- lunch
- pencil
- water bottle
Sportball Multisport 3.5-5 years AM Fall 2023
Mondays Sept 11 - Dec 4 (no class Oct 9, 23 & Nov 13)
Rates
Resident $170.00
Non-Resident $185.00
Time
10:45 am-11:45 am
Dates
Mondays Sept 11 - Dec 4 (no class Oct 9, 23 & Nov 13)
Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!
Equipment needed: water bottle, shoes
Please arrive early enough to ensure that class can start on time
Sportball Multisport 3.5-5 years PM Fall 2023
Mondays Sept 11 - Dec 4 (no class oct 9, 23 & Nov 13)
Rates
Resident $170.00
Non-Resident $185.00
Time
5:45 pm - 6:45 pm
Dates
Mondays Sept 11 - Dec 4 (no class oct 9, 23 & Nov 13)
Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!
Equipment needed: water bottle, shoes
Please arrive early enough to ensure that class can start on time
Sportball Parent and Tot 2 to 3.5 years AM (Parented) Fall 2023
Mondays Sept 11 - Dec 4 (no class Oct 9,23 & Nov 13)
Rates
Resident $170.00
Non-Resident $185.00
Time
09:45 am - 10:30 am
Dates
Mondays Sept 11 - Dec 4 (no class Oct 9,23 & Nov 13)
Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels!
Equipment needed: water bottle, shoes
Please arrive early enough to ensure that class can start on time.
Sportball Parent and Tot 2 to 3.5 years PM (Parented) Fall 2023
Mondays Sept 11 - Dec 4 (no class Oct 9,23 & Nov13)
Rates
Resident $170.00
Non-Resident $185.00
Time
4:45 pm - 5:30 pm
Dates
Mondays Sept 11 - Dec 4 (no class Oct 9,23 & Nov13)
Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels!
Equipment needed: water bottle, shoes
Please arrive early enough to ensure that class can start on time.
Stay Safe 9-13 years old (or completion of grade 3) Friday, November 10, 2023
Friday November 10, 2023
Rates
Resident & Non-Resident $70.00
Time
9:00 am - 2:00 pm
Dates
Friday November 10, 2023
This 1-day in-person session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent.The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Attendance is required to receive a certificate of completion:Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program. Course Content:
- Importance of responsibility and respect while being accountable for yourself
- Importance of setting and following rules around safety when staying on your own
- How to stay safe at home and within the community
- How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)
First Aid Content: Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns) Please Bring:
- Indoor Shoes
- a baby-sized floppy doll or teddy (must lay flat)
- lunch
- pencil
- water bottle
High Fitness with High Fit Christa Fall 2023
Thursdays Sept 7 - Nov 23 (no class Oct 19 &26)
Rates
Resident $115.00
Non-Resident $130.00
Time
7:30 pm - 8:30 pm
Dates
Thursdays Sept 7 - Nov 23 (no class Oct 19 &26)
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
In the Mix Mixology Saturday Sept 23, 2023
Saturday Sept 23, 2023
Rates
Resident/ Non Resident $68.00 + Eventbrite Fees
Time
1:00 pm -3:30 pm
Dates
Saturday Sept 23, 2023
Revive and Renew Yoga and Meditation Fall 2023
Mondays Sept 18 - Nov 27 (no class Oct 9,23 & Nov13)
Rates
Resident $100 Non Resident $115
Time
7:15 pm - 8:45 pm
Dates
Mondays Sept 18 - Nov 27 (no class Oct 9,23 & Nov13)
Little Doctor School: Future MDs in Training (7-10 yrs) Fall 2023
Sundays Oct 29 - Dec 10 (no class Nov 26)
Rates
Resident $145.00 Non Resident $ 155.00
Time
2:15 - 3:15 pm
Dates
Sundays Oct 29 - Dec 10 (no class Nov 26)
Our Future MDs in training will explore the wonders of our eyes and ears and explore the specialist careers in ophthalmology and otolaryngology as they create ear and eye models. Students will also learn about x-rays, broken bones, how they are treated, and the understand the roles of radiologists and orthopedic surgeons. Students will also practice how to do a broken bone assessment and learn about splinting and taping. Our future MDs will get an introduction on how to perform CPR as well as saving someone who is choking with the Heimlich maneuver. They will also learn how the body gets energy from food as well as understanding the link between body weight and disease.
Little Doctor School: Future MDs in Training (4-6 yrs) Fall 2023
Sundays Oct 29 - Dec 10 (no class Nov 26)
Rates
Resident $ 145.00 Non Resident $155.00
Time
1:00 pm -2:00 pm
Dates
Sundays Oct 29 - Dec 10 (no class Nov 26)
Our Future MDs in training will explore the wonders of our eyes and ears and explore the specialist careers in ophthalmology and otolaryngology as they create ear and eye models. Students will also learn about x-rays, broken bones, how they are treated, and the understand the roles of radiologists and orthopedic surgeons. Students will also practice how to do a broken bone assessment and learn about splinting and taping. Our future MDs will get an introduction on how to perform CPR as well as saving someone who is choking with the Heimlich maneuver. They will also learn how the body gets energy from food as well as understanding the link between body weight and disease.
Little Veterinarian School Aspiring Dog Vet Health Heroes (7-10 yrs) Fall 2023
Sundays Sept 10 - Oct 15
Rates
Resident $145 Non Resident $155
Time
2:15 - 3:15 pm
Dates
Sundays Sept 10 - Oct 15
Our young aspiring veterinarians will find their passions come alive in this fun educational journey through the medical profession. Our Little Veterinarians will learn about veterinarian team roles necessary to have in a veterinarian clinic and understand the use of x-rays and its importance for dog examination. Through interactive and engaging activities, students will learn and explore the dog’s digestive system and eye health. Students will also have a better understanding of a dog’s body language which is a skill veterinarians learned to develop. Students will be receiving their own Little Veterinarian School plush dog and lightweight white coats to keep, learn about new medical words and learn about to the careers in veterinary medicine. Equipment needed: water bottle
Little Veterinarian School Aspiring Dog Vet Health Heroes (4-6 yrs) Fall 2023
Cartooning and Comic Book Creation 8yrs+ Fall 2023
Sundays Oct 29 - Dec 3 (no class Nov 26)
Rates
Resident $60.00 Non Resident $70.00
Time
11:00 am -12:00 pm
Dates
Sundays Oct 29 - Dec 3 (no class Nov 26)
During this course, students will learn the basics of how to tell a story through the medium of comics and use their creative imagination in a comfortable and encouraging atmosphere with Tad Martindale! Topics covered will include character design, storytelling, building comic pages, pencil and inking skills, and much more! Sketchbook and pen included! For ages 8+ years old. All levels welcome - all you'll need is your creativity!
Equipment needed: water bottle
Stop, Drop & Flow Teen Yoga 10-14 years (Session 1) Fall 2023
Wednesdays Sept 6 - Oct 11
Rates
Resident $75.00 Non Resident $90.00
Time
4:00 pm -5:00 pm
Dates
Wednesdays Sept 6 - Oct 11
This class provides a non-competitive environment for Tweens to explore more complex poses and asana than in classes for younger children as well breathing & meditation exercises, self-esteem confidence building, self-regulation tools, mindfulness movement games, mindfulness activities, and much-needed relaxation techniques. Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way, while still being playful and fun. Classes often revolve around a philosophical theme and may include discussion, journaling, or mindful art. Most importantly we are going to create community and FUN in a safe environment for kids to just be kids and show up as uniquely as they are.
Stop, Drop & Flow Teen Yoga 10-14 years (Session 2) Fall 2023
Wednesdays Nov 1 - Dec 6
Rates
Resident $75.00 Non Resident $90.00
Time
4:00 pm -5:00 pm
Dates
Wednesdays Nov 1 - Dec 6
This class provides a non-competitive environment for Tweens to explore more complex poses and asana than in classes for younger children as well breathing & meditation exercises, self-esteem confidence building, self-regulation tools, mindfulness movement games, mindfulness activities, and much-needed relaxation techniques. Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way, while still being playful and fun. Classes often revolve around a philosophical theme and may include discussion, journaling, or mindful art. Most importantly we are going to create community and FUN in a safe environment for kids to just be kids and show up as uniquely as they are.
Junior Performers 6-10 years Fall 2023
Tuesdays Sept 5 - Oct 10
Rates
Resident $110.00 Non Resident $125.00
Time
5:00 pm -6:30 pm
Dates
Tuesdays Sept 5 - Oct 10
An introduction to theatre and all that it takes to put on a play! Students will help write a show complete with costumes and simple set pieces. There is a small performance at the end of the session where the students can share what they have learned with friends and family.
Equipment needed: water bottle, shoes
Please arrive early enough to ensure that class can start on time
Sip & Paint Adult Paint Night Saturday November 18, 2023
Saturday November 18, 2023
Rates
Resident $45
Non Resident $55
Time
6:00pm -8:30pm
Dates
Saturday November 18, 2023
A social painting event for ADULTS!
Sip on the beverage of your choosing while getting step-by-step instructions to guide you in creating your own masterpiece. Enjoy an evening full of creativity, fun and playful release. After all, anyone can paint!
Come hang out with friends and explore your creative side while painting colorful cactuses and rejuvenate your soul and mind.
All materials are supplied plus guided instructions and techniques to create a masterpiece you take home at the end of the night.
All supplies will be provided - canvas, paints, brushes and include one free Alcohol or Non Alcohol beverage. Additional drinks are available for $4. This is an 18+ event.