Winter Programs

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels! 

Equipment needed: water bottle, hand sanitizer, 

Please arrive early enough to ensure that class can start on time.

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

This is a fun introductory class for children with limited to no skating experience. Participants will develop balance and basic skills such as gliding, stopping, and backward skating. Students will learn through fun and age-appropriate, games and activities.

**Participants should dress according to weather. Snow pants, winter gloves, and jackets are recommended. CSA-approved hockey helmets or a winter sport helmet is mandatory for all participants. The program will cancel at -25 degrees Celsius with the wind chill.

Participants will be notified of makeup classes

Pleasure Rink (Please arrive 15 minutes prior to start time at the pleasure rink)

Parents are required to stay rinkside during the class

Because the SSRA is following all AHS recommendations and guidelines, our programs and events are subject to changes and cancel based on any new information or recommendations from AHS.

This is a fun introductory class for children with limited to no skating experience. Participants will develop balance and basic skills such as gliding, stopping, and backward skating. Students will learn through fun and age-appropriate, games and activities.

**Participants should dress according to weather. Snow pants, winter gloves, and jackets are recommended. CSA-approved hockey helmets or a winter sport helmet is mandatory for all participants. The program will cancel at -25 degrees Celsius with the wind chill.

Participants will be notified of makeup classes

Pleasure Rink (Please arrive 15 minutes prior to start time at the pleasure rink)

Parents are required to stay rinkside during the class

Because the SSRA is following all AHS recommendations and guidelines, our programs and events are subject to changes and cancel based on any new information or recommendations from AHS.

This is a fun introductory class for children with limited to no skating experience. Participants will develop balance and basic skills such as gliding, stopping, and backward skating. Students will learn through fun and age-appropriate, games and activities.

**Participants should dress according to weather. Snow pants, winter gloves, and jackets are recommended. CSA-approved hockey helmets or a winter sport helmet is mandatory for all participants. The program will cancel at -25 degrees Celsius with the wind chill.

Participants will be notified of makeup classes

Pleasure Rink (Please arrive 15 minutes prior to start time at the pleasure rink)

Parents are required to stay rinkside during the class

Because the SSRA is following all AHS recommendations and guidelines, our programs and events are subject to changes and cancel based on any new information or recommendations from AHS.

This is a fun introductory class for children with limited to no skating experience. Participants will develop balance and basic skills such as gliding, stopping, and backward skating. Students will learn through fun and age-appropriate, games and activities.

**Participants should dress according to weather. Snow pants, winter gloves, and jackets are recommended. CSA-approved hockey helmets or a winter sport helmet is mandatory for all participants. The program will cancel at -25 degrees Celsius with the wind chill.

Participants will be notified of makeup classes

Pleasure Rink (Please arrive 15 minutes prior to start time at the pleasure rink)

Parents are required to stay rinkside during the class

Because the SSRA is following all AHS recommendations and guidelines, our programs and events are subject to changes and cancel based on any new information or recommendations from AHS.

Little Doctor School - Doctors’ Tools, Heart, Lungs, Surgery and More! (4 – 6 years old)

Saturdays February 26 – April 9, 2022 (No class April 2, 2022) | 6 class program

1:00 pm - 2:00 pm 

$144 per resident | $152 per non-resident

Little Medical School brings medicine, science, and the importance of health to children in an entertaining, exciting, and fun way. Join Little Medical School where students will learn basic anatomy, medical instruments and some basic suturing skills. Through interactive and engaging activities, students will learn the key responsibilities of a medical doctor, and explore the heart, lungs and digestion systems. Students also will be receiving their own real working stethoscope and lightweight white coats to keep, learn about new medical words and practice their surgery skills like a real surgeon. By participating in these role-playing experiences, Little Medical School® is inspiring tomorrow’s doctors today!  

Class 1: What’s in the Doctor’s Bag?

Students learn about instruments doctors use and get their own working stethoscope to keep!

Class 2:  All About the Heart!

Students learn about how the heart functions and get to listen using their own stethoscope.

Class 3: All About the Lungs!

Students get up and moving to learn how air enters and exits the body.

Class 4: Digesting Digestion!

Through an interactive exercise, students learn what happens when their bodies digest food.

Class 5: Is There a Surgeon in the House?

A face mask and gloves will make students feel like real surgeons as they learn to suture and tie knots!

Class 6: Medical Fun and Graduation Celebration

A fun review of the course! Students graduate from the Little Medical School and receive a diploma.

Little Doctor School - Doctors’ Tools, Heart, Lungs, Surgery and More! (7 - 12 years old)

Saturdays February 26 – April 9, 2022 (No class April 2, 2022) | 6 class program

2:10 pm - 3:10 pm  

$144 per resident | $152 per non-resident

Little Medical School brings medicine, science, and the importance of health to children in an entertaining, exciting, and fun way. Join Little Medical School where students will learn basic anatomy, medical instruments and some basic suturing skills. Through interactive and engaging activities, students will learn the key responsibilities of a medical doctor, and explore the heart, lungs and digestion systems. Students also will be receiving their own real working stethoscope and lightweight white coats to keep, learn about new medical words and practice their surgery skills like a real surgeon. By participating in these role-playing experiences, Little Medical School® is inspiring tomorrow’s doctors today!  

Class 1: What’s in the Doctor’s Bag?

Students learn about instruments doctors use and get their own working stethoscope to keep!

Class 2:  All About the Heart!

Students learn about how the heart functions and get to listen using their own stethoscope.

Class 3: All About the Lungs!

Students get up and moving to learn how air enters and exits the body.

Class 4: Digesting Digestion!

Through an interactive exercise, students learn what happens when their bodies digest food.

Class 5: Is There a Surgeon in the House?

A face mask and gloves will make students feel like real surgeons as they learn to suture and tie knots!

Class 6: Medical Fun and Graduation Celebration

A fun review of the course! Students graduate from the Little Medical School and receive a diploma.

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels! 

Equipment needed: water bottle, hand sanitizer, 

Please arrive early enough to ensure that class can start on time.

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels! 

Equipment needed:  water bottle, hand sanitizer

Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! Why? Because it's the best party around!

*Please bring your own labeled water bottle

Please arrive early enough to ensure that class can start on time 

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle

Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Focusing on storytelling, imagination, and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.  Participants will be kept socially distanced at all times.

Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Join us for this Indoor all-levels Vinyasa-inspired class. Each week will bring a unique focus to strengthen your practice and explore a variety of styles. From Happy Hips to Yang/Yin fusion, classes will incorporate breath, strength, and flexibility. Come ready to sweat, smile, and feel restored.

*Please bring your own yoga mat, labeled water bottle

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Let your little one learn all the coolest moves of today, build confidence, and feel like one stylish cat! Freestyle, basic break-dance, and creativity are all taught and encouraged. 

 Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

Equipment needed: water bottle, hand sanitizer, shoes and mask must be worn.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!

Equipment needed:  water bottle, hand sanitizer

Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels! 

Equipment needed:  water bottle, hand sanitizer

Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels! 

Equipment needed: water bottle, hand sanitizer, 

Please arrive early enough to ensure that class can start on time.

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

CANVAS CREATIONS: Sip & Paint Date Night with ArtSpree

Mix up date night or bring a friend and create your very own masterpiece with some wine. Get those creative minds ready for a unique Paint Date Night at the Beach Club, Canvas Creations: Paint & Sip, with Art Spree. 1 wine drink is included and must be consumed during the workshop. All materials needed will be supplied.

Saturday February 12, 2022 from 4:00pm - 7:00pm

Residents $49 per person

Non-Residents $56 per person

Call the office 780.497.7558 or online at www.lakesummerside.ca