Spring Programs

Kyokushin Karate 7+, Wednesday, June Spring(Outdoors)

Wednesdays

Rates

Residents $50.00 Non- Residents $60.00

June 2 - June 23

Time

5:30 pm - 6:30 pm

Dates

Wednesdays

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt grading or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students / parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience

Equipment needed: water bottle, hand sanitizer, shoes and mask must be worn.

Wednesdays- Outdoors-

June 2 - June 23, 2021


Time: 5:30 pm -6:30 pm

Kyokushin Karate 7+ Thursdays, June Spring(Outdoors)

Thursdays

Rates

Resident $50.00 Non-Resident $60.00

 

Time

6:00 pm - 7:00 pm

Dates

Thursdays

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt grading or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students / parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience

Equipment needed: water bottle, hand sanitizer, shoes and mask must be worn.

Thursdays

June 3 -June 24, 2021


Time: 6:00 pm - 7:00 pm

Dance Explosion for ages 4-6 (outdoor) June -Spring 2021-Tuesdays

June 1

Rates

Resident $48.00

Non-Resident $56.00

4 sessions per month

 

 

June 1 - June 22

Time

5:45 pm - 6:30 pm

Dates

June 1- June 22, 2021(Tuesdays)

Let your little one learn all the coolest moves of today, build confidence, and feel like one stylish cat! Freestyle, basic break-dance, and creativity are all taught and encouraged. 

Equipment needed: water bottle, hand sanitizer, shoes and mask must be worn.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Fitbody Bootcamp (Outdoor) Spring 2021-Tuesdays

June 1

Rates

Resident $50.00 Non-Resident $60.00

4 sessions per month

 

 

June 1 - June 22

Time

8:30 pm - 9:30 pm

Dates

June 1- June 22, 2021 (Mondays)

This class is packed full of high-intensity aerobic interval training, strength, and core exercises, designed to challenge your entire body and keep your muscles guessing. By training this way, you’ll burn more calories in less time compared to moderate aerobic activities. You’ll also improve your strength, endurance, speed, agility, coordination, and balance. A sense of camaraderie is encouraged among the participants and all fitness levels are welcome, as modifications are offered when needed.

*Please bring your own yoga mat, water bottle, hand sanitizer, shoes and mask must be worn.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Cartooning and Comic Book Creation 8 yrs +Spring 2021 (Virtual Classroom)

May 1 - May 29, 2021

Rates

Resident $45.00 Non-Resident $50.00

Time

11:00 am - 11:40 am

Dates

May 1 -May 29, 2021

During this course, students will learn the basics of how to tell a story through the medium of comics and use their creative imagination in a comfortable and encouraging atmosphere. Topics covered will include character design, storytelling, building comic pages, pencil and inking skills, and much more! Zoom invite will be provided prior to the start date.

  You will need: paper, pencil, some kind of pen (preferably and an inking pen), a ruler, and an eraser.

There are 5 sessions in this course. 

 

  • Saturday, May 1 - May 29
  • 11:00 am - 11:40am
  •  

Before you register for the class, please make sure you have:

•Highspeed Internet Access •Windows, Mac, or Chromebook Computer •Chrome Browser •Webcam (most laptops have this built-in) •Microphone & Speakers (most laptops have this built-in.)

After registration, you will receive an email before the class start date with a link to the classroom, so every week you will log into your account during class time. Further communication may be sent via the instructor week to week.  

Soccer 3.5-5 Year AM & PM OUTDOOR Spring 2021

May 31-June 28

Rates

Resident $120.00 Non-Resident $130.00

5 week sessions

Time

10:40 am -11:40 am & 6:10 pm-7:10 pm

Dates

May 31-June 28

Sportball soccer programs are not competitive, skill-based, and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey, socks, and a ball.

Equipment needed:  mask, water bottle,  hand sanitizer, This class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

       Weather Policy 

      The Summerside Residents Association may cancel classes due to inclement weather. Participants will be notified, via email, or phone call a minimum of two hours prior to class start time if inclement weather occurs more than two hours prior to class.

      The instructor will determine if the class will be canceled if the inclement weather occurs between the two-hour windows prior to class up until the end of the class

      RESCHEDULING

      When possible the SSRA will work to reschedule any program that has been canceled due to weather-based on instructor availability

 

Soccer 5-7 yr OUTDOOR Spring 2021

May 31 -June 28, 2021

Rates

Resident $120.00 Non-Resident $130.00 5 week session

Time

4:00 pm - 5:00 pm

Dates

May 31 -June 28, 2021

Sportball soccer programs are not competitive, skill-based, and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey, socks, and a ball.

Equipment needed:  mask, water bottle,  hand sanitizer, This class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

       Weather Policy 

      The Summerside Residents Association may cancel classes due to inclement weather. Participants will be notified, via email, or phone call a minimum of two hours prior to class start time if inclement weather occurs more than two hours prior to class.

      The instructor will determine if the class will be canceled if the inclement weather occurs between the two-hour windows prior to class up until the end of the class

      RESCHEDULING

      When possible the SSRA will work to reschedule any program that has been canceled due to weather-based

Soccer 6-9 yr OUTDOOR Spring 2021

May 31- June 28, 2021

Rates

Resident $120.00 Non-Resident $130.00 5 week session

Time

7:20 pm -8:20 pm

Dates

May 31- June 28, 2021

Sportball Just the Game programs are perfect for kids 6 - 9 who want to play for the love of the game. Classes start off with warm-ups and quick skills refreshers before getting right into sport-specific gameplay. Coaches act as referees, teaching skills through league-style games and a few key drills. Each child will receive a Sportball soccer Jersey, socks, and a ball.

Equipment needed:  mask, water bottle,  hand sanitizer, This class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

       Weather Policy 

      The Summerside Residents Association may cancel classes due to inclement weather. Participants will be notified, via email, or phone call a minimum of two hours prior to class start time if inclement weather occurs more than two hours prior to class.

      The instructor will determine if the class will be canceled if the inclement weather occurs between the two-hour windows prior to class up until the end of the class

      RESCHEDULING

      When possible the SSRA will work to reschedule any program that has been canceled due to weather-based on instructor availability

 

Soccer Parent and Tot 2 to 3.5 years AM &PM (Parented) OUTDOOR Spring 2021

May 31 -June 28, 2021

Rates

Resident $120.00 Non-Resident $130.00 5 week sessions

Time

9:45 am -10:30 am & 5:10 pm-5:55 pm

Dates

May 31 -June 28, 2021

Parents are instructed how to correctly assist their children in learning the fundamentals of soccer. Coaches teach in a fun and creative manner, with a focus on success and participation Grandparents and caregivers, are also welcome to bring children to the program. We recommend that the same adult attend the program each week. Each child will receive a Sportball soccer jersey, socks, and a ball.

Equipment needed:  mask, water bottle,  hand sanitizer, This class is appropriate for all levels! Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

       Weather Policy 

      The Summerside Residents Association may cancel classes due to inclement weather. Participants will be notified, via email, or phone call a minimum of two hours prior to class start time if inclement weather occurs more than two hours prior to class.

      The instructor will determine if the class will be canceled if the inclement weather occurs between the two-hour windows prior to class up until the end of the class

      RESCHEDULING

      When possible the SSRA will work to reschedule any program that has been canceled due to weather-based on instructor availability

Mat Pilates with Flavia Wednesday May 5-26, 2021 (Virtual Classroom) Spring 2021

May 5- 26, 2021

Rates

Residents $50.00 Non-Residents $60.00

Time

7:00 pm

Dates

May 5 - May 26, 2021 (Wednesday)

Your favorite Mat Pilates class is now online with our amazing instructor Flavia. This online session will be on Wednesdays, May 5-26, at 7:00 pm via zoom platform and it’s easy to connect and use ones’ device to attend the meeting: mobile, iPad, or computer, and if you have a smart tv you can mirror the class in a bigger screen. Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. Once adding a mat Pilates workout to your routine and experiencing its benefits, it will provide the foundation for a lifetime of healthy habits.   Before you register for the class, please make sure you have:  

  • Highspeed Internet Access
  • Windows, Mac, or Chromebook Computer, IPad or Phone
  • Web Browser
  • Webcam (most laptops have this built-in)
  • Microphone & Speakers (most laptops have this built-in.)
  • Pilates Mat
After registration, you will receive an email before the class start date with a link to the classroom. Further communication may be sent via the instructor. Call the office to register 780.497.7558 or online at www.lakesummerside.ca

Ballet 4-6 Years-(Outdoor) Spring- June-2021

June 1

Rates

Residents: $48.00

Non-Residents: $56.00

4 Sessions per month

 

 

June 1 - June 22

Time

4:45 pm - 5:30 pm

Dates

June 1- June 22, 2021

Focusing on storytelling, imagination, and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.  Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Yoga Flow and Restore (Outdoor) Spring 2021

June 7 - June 28

Rates

Residents $50.00 Non-Residents $60.00

4 sessions per month

 

 

June 7 - June 28

Time

7:30 pm - 8:30 pm

Dates

June 7 - June 28, 2021 (Mondays)

Join us for this Indoor all-levels Vinyasa inspired class. Each week will bring a unique focus to strengthen your practice and explore a variety of styles. From Happy Hips to Yang/Yin fusion, classes will incorporate breath, strength, and flexibility. Come ready to sweat, smile, and feel restored.

*Please bring your own yoga mat, labeled water bottle, hand sanitizer, shoes and mask must be worn.

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Mat Pilates (Outdoor) Spring 2021-Tuesdays

June 1, 2021- Tuesdays

Rates

Resident $50.00 Non-Resident $60.00

4 sessions per month

 

 

June 1 - June 22

Time

7:00 pm - 8:00 pm

Dates

June 1 - June 22, 2021 (Tuesdays)

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout in your routine and experiencing its benefits, it will provide the foundation for a lifetime of healthy habits.

 

*Please bring your own yoga mat, labeled water bottle, hand sanitizer, shoes and mask must be worn.

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

 

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Zumba (Outdoor) Spring 2021

June 2- June 23, 2021

Rates

Resident $50.00

Non-Resident $60.00

Time

7:00 pm - 8:00 pm

Dates

June 2- June 23, 2021

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! Why? Because it's the best party around!

*Please bring your own labeled water bottle, hand sanitizer 

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time 

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.