Fall Programs

Mat Pilates Fall 2021

Sept. 14 - Nov. 30, 2021(Tuesdays)

Rates

Residents $115.00 Non-Residents $120.00

Time

7:00 pm- 8:00 pm

Dates

Sept. 14 - Nov. 30, 2021

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout in your routine and experiencing its benefits, it will provide the foundation for a lifetime of healthy habits.

 

*Please bring your own yoga mat, labeled water bottle, hand sanitizer 

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Yoga Flow and Restore Fall 2021

Sept. 13 - Nov. 29, 2021

Rates

Residents $110.00 Non-Residents $120.00

 

 

 

 

Time

7:30 pm - 8:30 pm

Dates

September 13 - Nov. 29, 2021 (Mondays)

Join us for this Indoor all-levels Vinyasa inspired class. Each week will bring a unique focus to strengthen your practice and explore a variety of styles. From Happy Hips to Yang/Yin fusion, classes will incorporate breath, strength, and flexibility. Come ready to sweat, smile, and feel restored.

*Please bring your own yoga mat, labeled water bottle, hand sanitizer

 

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

RoboThink Robotics after school program Robotic level 1 7-12 Years

Thursday, Sep.t 16 - Nov. 18, 2021 No Class Oct. 14 & 21, Nov. 11

Rates

Resident $240.00 Non-Resident $250.00

Time

4:00 pm - 5:00 pm

Dates

Thursday, Sep.t 16 - Nov. 18, 2021 No Class Oct. 14 & 21, Nov. 11

RoboThink Robotics after school program Robotic level 1  7-12 Years

Thursdays Sept 16- Nov 18 No Class Oct 14 & 21, Nov 11

4:00 pm -5:00 pm

 

Res $240

Non $250


The Robotics program is a hands-on learning experience where students can use our amazing and unique robotics kits to design and build robots of all shapes, sizes, and functions. Our Robotics curriculum is an extensive, multi-level lesson system that kids can use to build and code a wide variety of robots. Our program cultivates creativity, problem-solving capacities, and an interest in learning engineering through project-based robotics, coding, and engineering activities.

RoboThink is a global STEM education provider offering fun and educational robotics, coding, and engineering programs to thousands of students in 12 different countries around the world.

 

 

Sportball Multisport 3.5-5 years PM -Mondays Fall 2021 Session 1

Sept. 13 - Nov. 1, 2021

Rates

Resident $110..00 Non-Resident $120.00

Time

5:45 pm - 6:45 pm

Dates

September 13, - Nov. 1, 2021(Mondays)

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life.

 

Equipment needed:  water bottle, hand sanitizer,  This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Sportball Parent and Tot 2-3.5 years PM (Parented) -Mondays Fall 2021 Session 1

Sept. 13 - Nov. 1, 2021

Rates

Resident $110.00 Non-Resident $120.00

Time

4:45 pm - 5:30 pm

Dates

September 13 - Nov. 1, 2021(Mondays)

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.

Equipment needed:  water bottle,  hand sanitizer, This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Sportball Multisport 3.5-5 years AM-Mondays Fall 2021 Session 1

Sept. 13 - Nov. 1, 2021

Rates

Resident $110.00 Non-Resident $120.00

Time

10:45 am - 11:45 am

Dates

September 13 - Nov. 1 2021(Mondays)

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life.

 

Equipment needed:  water bottle, hand sanitizer,  This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Sportball Parent and Tot 2-3.5 years AM (Parented) -Mondays Fall 2021 Session 1

Sept. 13 - Nov. 1, 2021

Rates

Resident $110.00 Non-Resident $120.00

Time

9:45 am - 10:30 am

Dates

September 13 - Nov. 11, 2021 (Mondays)

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.

Equipment needed:  water bottle,  hand sanitizer, This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Zumba Fall 2021

Sept. 15 - Dec. 1, 2021

Rates

Resident $115.00

Non-Resident $120.00

Time

7:00 pm - 8:00 pm

Dates

Sept. 15- Dec. 1, 2021

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! Why? Because it's the best party around!

*Please bring your own labeled water bottle, hand sanitizer 

Please arrive early enough to ensure that class can start on time 

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

 

Bootcamp Fall 2021

Sept. 16 - Dec. 9, 2021

Rates

Residents: $115.00

Non-Residents: $120.00

Time

7:45 PM - 8:45 PM

Dates

Sept. 16 - Dec. 9, 2021

This class is packed full of high-intensity aerobic interval training, strength, and core exercises, designed to challenge your entire body and keep your muscles guessing. By training this way, you’ll burn more calories in less time compared to moderate aerobic activities. You’ll also improve your strength, endurance, speed, agility, coordination, and balance. A sense of camaraderie is encouraged among the participants and all fitness levels are welcome, as modifications are offered when needed. 

*Please bring your own yoga mat, hand sanitizer

Please arrive early enough to ensure that class can start on time 

Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

 

Dance Explosion 7-10 Years-Fall 2021

Sept. 14 - Nov. 16, 2021

Rates

Resident $85.00

Non-Resident $95.00

 

 

 

 

Time

5:45 pm - 6:30 pm

Dates

Sept. 14- Nov. 16, 2021(Tuesdays)

Let your little one learn all the coolest moves of today, build confidence, and feel like one stylish cat! Freestyle, basic break-dance, and creativity are all taught and encouraged. 

 Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Ballet 4-6 Years-Fall-2021

Sept.14 - Nov.16, 2021

Rates

Residents: $85.00

Non-Residents: $95.00

 

 

 

 

Time

4:45 pm - 5:30 pm

Dates

Sept. 14 - Nov. 16, 2021

Focusing on storytelling, imagination, and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.  Participants will be kept socially distanced at all times.

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Kyokushin Karate 7+, Wednesday Fall 2021

Wednesdays, Sept. 15 - Dec. 1, 2021

Rates

Residents $115.00 Non- Residents $120.00

 

Time

5:30 pm - 6:30 pm

Dates

Wednesdays Sept. 15 - Dec. 1, 2021

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

 

Kyokushin Karate 7+ Thursdays, Fall 2021

Thursdays, Sept 16 - Dec. 2, 2021

Rates

Resident $115.00 Non-Resident $120.00

 

Time

6:00 pm - 7:00 pm

Dates

Thursdays,Sept. 16 - Dec. 2, 2021

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

 

Soccer Parent and Tot 2 to 3.5 years AM Parented Fall 2021 Session 2

Nov. 8 - Dec. 13, 2021 (Mondays)

Rates

Resident $110.00 Non-Resident $120.00

Time

9:45 am -10:30 am

Dates

Nov. 8 - Dec. 13, 2021

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.

Equipment needed:  water bottle,  hand sanitizer, This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Sportball Multisport 3.5 – 5 years AM Fall 2021 Session 2

Nov 8 - Dec 13, 2021

Rates

Residents $110.00

Non-Residents $120.00

Time

10:45 am - 11;45 am

Dates

Nov. 8 - Dec. 13, 2021

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life.

 

Equipment needed:  water bottle, hand sanitizer,  This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Sportball Parent and Tot 2 to 3.5 years PM (Parented) Fall 2021 Session 2

Nov. 8 - Dec. 13, 2021

Rates

Resident $110.00 Non-Resident $120.00

Time

4:45 pm 5:30 pm

Dates

Nov. 8 - Dec. 13, 2021 (Mondays)

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.

Equipment needed:  water bottle,  hand sanitizer, This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time.

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

Sportball Multisport 3.5-5 Year PM Fall 2021 Session 2

Nov. 8- Dec 13, 2021

Rates

Resident $110.00 Non-Resident $120.00

 

Time

5:45 pm - 6:45 Pm

Dates

Nov. 8 - Dec. 13, 2021

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life.

 

Equipment needed:  water bottle, hand sanitizer,  This class is appropriate for all levels! 

Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS. 

 

High Fitness YEG Fall 2021

Sept. 14 - Nov. 30, 2021

Rates

Resident $115.00 Non-Resident $120.00

Time

8:30 pm - 9:30 pm

Dates

Sept. 14- Nov 30, 2021

Aerobics is back! Bigger, Better, and HIGHer!

Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level.

Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

 
  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Canvas Creations: Family Paint Day FALL 2021

September 25, 2021

Rates

Resident $42.00 Non-Resident $49.00

Time

Noon - 3 PM

Dates

September 25, 2021

CANVAS CREATIONS: Family Paint Day

Get those paintbrushes ready for a Canvas Creations: Family Paint Day, with ArtSpree. Come take part in a family fun filled afternoon and register for our Family Paint Day! Take advantage of some family bonding time while grown ups and kids create their own artistic masterpieces together! All materials needed will be supplied. Limited spots available. Register today! Our workshops are designed for people of all creativity levels! 

Satuday September 25th, 2021

Residents $42.00

Non-Residents $49.00

Please arrive early enough to ensure that class can start on time. Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

Call the office 780.497.7558 or online at www.lakesummerside.ca

Stay Safe October 3, 2021 9-13 years Fall 2021

October 3, 2021

Rates

Resident & Non-Resident $55.00

Time

9:00 am - 2:00 pm

Dates

October 3, 2021

This 1-day in-person session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent. The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.  Attendance is required to receive a certificate of completion: Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program.

Course Content:

  • Importance of responsibility and respect while being accountable for yourself
  • Importance of setting and following rules around safety when staying on your own
  • How to stay safe at home and within the community
  • How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)

First Aid Content:   Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns) You will need: Indoor Shoes

  •  a baby-sized floppy doll or teddy (must lay flat)
  •  lunch
  •  pencil
  •  water bottle

 

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

 

 

Red Cross Babysitting Course November 21, 2021 11-15 years Fall 2021

November 21, 2021

Rates

Resident $55.00 Non-Resident $70.00

Time

9:00 am - 4:00 pm

Dates

November 21, 2021

Red Cross Babysitting Course

Certificate on successful completion Includes manual Girls and boys, ages 11 -15  (or completion of Grade 5)  

The Babysitting course refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.

CourseContent

  • How to be responsible and demonstrate leadership
  • How to make good decisions and manage difficult behaviors
  • Information on children’s developmental stages, and specific strategies for each stage
  • How to feed, diaper, dress, and play with children and babies
  • How to recognize and prevent unsafe situations, make safe choices and promote safe behaviors
  • First aid skills
  • The business of babysitting

First Aid Content:

  • Check, Call, Care (includes phoning EMS/911)
  • Glove removal
  • Recovery position
  • Conscious choking (adult/child/baby/alone)
  • CPR (baby/child)
  • Illness,
  • Asthma (includes use of inhaler and spacer)
  • Anaphylaxis (includes use of EpiPen)
  • Poisoning
  • Insect stings
  • Wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns),
  • Head, neck, and back injuries,broken bone, and seizures

Take-Home Materials
Babysitter’s Manual

Please Bring:

  • Indoor Shoes
  • a baby-sized floppy doll or teddy (must lay flat)
  • lunch
  • pencil
  • water bottle 

 Please arrive early enough to ensure that class can start on time

  • Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.