Camp

Learn about the ABC's of Focus - Awareness, Breathing, and Compassion Camp hours for the full day are 9:00 am -4:00 pm. Extended care is included before camp, 8:30 am -9:00 am and after camp, 4:00 pm -4:30 pm Introduction to Awareness Techniques: - Body Awareness - Focus on each part of the body (feeling the sensations in the body while focusing on each part) - Mind Awareness - Watching the thoughts coming in  and through a fun exercise. - Spirit Awareness - Through a fun exercise of energy flow awareness Introduction to Breathing Techniques:  -The 3 Breath Technique -The Walking Breathing Technique -The 9 Breath Cleansing Technique Introduction to Compassion Techniques: -For Self -For Family, and Friends -For All Sentient Beings Learn individual Focus skills through Soccer Dance Tech Training: -Warmup - rubber bands and dynamic warmup -Club Soccer Tech Training Drills for beginners and advanced players - focusing on performing on music rhythm (dance steps combined with soccer drills with and without the ball) Ball control, and cool down What to bring: PLEASE LABEL ALL ITEMS - Knapsack (every day), Closed Toed Shoes (No Crocs), Extra Beverages, Lunch, Water Bottle.