Fall Programs

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience   

Please arrive early enough to ensure that class can start on time

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

Welcome to our nurturing Prenatal Yoga class, dedicated to supporting expecting mothers / pregnant people on their journey through pregnancy. 

Equipment needed: water bottle, yoga mat

PLEASE REGISTER FOR THE MAT PIATED WAIT LIST. WHEN A SCHEDULE HAS BEEN CONFIRMED WE WILL CONTACT YOU FOR REGISTRATION.

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a Mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

Equipment needed: water bottle, yoga mat  

Join us for a spine-tingling Halloween-themed painting night! Guided by ghostly whispers, create your own eerie masterpiece. Enjoy an evening of spooky creativity with friends and family, painting a hauntingly beautiful piece of art that will awaken your soul. Get step-by-step instructions to guide you in creating your own masterpiece. After all, anyone can paint! All materials are supplied plus guided instructions and techniques to create a masterpiece you take home at the end of the night. All supplies will be provided – canvas, paints, brushes 

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

Let's kick off the holiday season with some crafting fun! Christmas, a time filled with family and friends, gift giving and cheer. Who doesn't love receiving cards in the mail with well wishes and heartfelt sentiments at this time of year? Join Carmen, for a hands on class to create your own handmade cards to send to loved ones. In the class, you will create 6 cards (3 designs, 2 of each) using Stampin' Up! products. Everything needed will be supplied to create the projects with the exception of adhesive.

Please bring your own adhesive (2 sided tape runners work best) Various types of adhesive will be available to purchase at the class if you don't have your own

 Each participant will make: 6 cards using different papers.  All materials needed will be supplied.

Limited spots available. Register today!

Our workshops are designed for people of all creativity levels! Bring some friends and enjoy an evening of fun and creativity and prizes! 

Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within. We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it. After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual. A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used. The Cacao used in ceremony is allergens safe.

The session is 1 hr. Long

Attendees to Bring:

• Yoga Mat
• Cushion
• Blanket to keep warm (optional)

Instructor: Isabel

Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive. Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.

Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.

Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered. https://linktr.ee/Breatheyeg

🎅✨ Get Ready for a Jolly Good Time! 🎄🎁

Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.

🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.

🏃‍♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide.

🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!

🤝 Make New Friends: This is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.

So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.

Sign up now and let the holiday cheer begin! 🎅✨

Residents $10.00 - Non-Residents $15.00

*All children must be fully potty trained to attend
*Age range between 4 - 11 yrs old

Friday December 20, 2024 – 5:00 – 9:00 pm
Saturday December 21, 2024 - 10:00 am -2:00 pm 
Saturday December 21, 2024 - 3:00 pm – 7:00 pm

Please note that there are no refunds and stored credit only.

TONE is a 30-minute, zero-impact, lower-body-focused workout. This slower-paced class has the fun and music from your HIGH or LOW classes and will still have you sweating. We take all the jumps out and keep the focus on toning your muscles through bodyweight exercises. The music tracks will focus on the lower body toning but still be a full body with abdominal and arm tracks to tighten and tone. Try out this brand-new format! Your legs will thank you!

Please arrive early enough to ensure that class can start on time

TONE is a 30-minute, zero-impact, lower-body-focused workout. This slower-paced class has the fun and music from your HIGH or LOW classes and will still have you sweating. We take all the jumps out and keep the focus on toning your muscles through bodyweight exercises. The music tracks will focus on the lower body toning but still be a full body with abdominal and arm tracks to tighten and tone. Try out this brand-new format! Your legs will thank you!

YO Experience a modern twist on deep stretching in a non-stop, action-packed class that will take your strength, balance, and flexibility to the next level. Simple, consistent choreography and a casual setting make YO easy to follow and a total blast. Adaptable to all levels, YO will quickly become the stretch class you can't live without!

Equipment needed: Mat , water bottle

Please arrive early enough to ensure that class can start on time

Navigating the Escalating Risks of Mobile Technology in Cybersecurity Join us for an in-depth workshop designed to equip you with essential knowledge and practical strategies to navigate the complex landscape of mobile technology security. This comprehensive session is tailored for professionals, business leaders, and anyone concerned with the security of mobile devices in today's digital world. Key Learning Outcomes: The Importance of Mobile Technology Security in today's digital landscape. Common Mobile Technology Threats. How to protect Personal and Business data. Guidelines for Business Leaders on Bring Your Own Device (BYOD) Policies. Best Practices for protecting Important Mobile Applications Parental Controls and Monitoring. Available Mobile Security solutions.

Supplies needed: Please bring notepad and pencil

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience  Please arrive early enough to ensure that class can start on time