Fall Programs

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience   

Please arrive early enough to ensure that class can start on time

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle

Please arrive early enough to ensure that class can start on time

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within. We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it. After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual. A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used. The Cacao used in ceremony is allergens safe.

The session is 1 hr. Long

What to bring:

• Yoga Mat
• Cushion
• Blanket to keep warm (optional)

Instructor Isabel

Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive. Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.

Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.

Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered. https://linktr.ee/Breatheyeg

🎅✨ Get Ready for a Jolly Good Time! 🎄🎁

Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.

🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.

🏃‍♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide.

🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!

🤝 Make New Friends: This is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.

So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.

Sign up now and let the holiday cheer begin! 🎅✨

Residents $10.00 - Non-Residents $15.00

*All children must be fully potty-trained to attend
*Age range between 4 - 11 years old

Friday, December 19, 2025 – 5:00 – 9:00 pm
Saturday, December 20, 2025 - 10:00 am -2:00 pm 
Saturda,y December 20, 2025 - 3:00 pm – 7:00 pm

Please note that there are no refunds anthat d stored credit only.

You will be guided through an active flow allowing us to increase blood flow, strength, stamina, and flexibility, then we will soften into gentle practice holding poses to allow our body and mind to relax and unwind, ending with a guided meditation. All levels are welcome. Equipment needed: water bottle, yoga mat.

Practical Tools for a Calmer, Clearer Life

This beginner-friendly workshop is designed to demystify meditation and show you how simple, evidence-based practices can help you manage stress, boost focus, and improve your overall well-being—no experience required.

What to Expect:

• A clear, down-to-earth introduction to the science behind meditation

• Insight into how meditation supports the nervous system, reduces anxiety, and improves emotional regulation

• Easy techniques you can use anywhere—at work, at home, or on the go

• A short, guided meditation session to experience it for yourself

• Tips on how to build a practice that fits into real life (even if you’re busy)

You'll leave understanding why meditation works—and how to make it work for you

Intro to Meditation – Session Overview (1.5 hours)
Facilitator: Chantal Menard | Certified Breathwork & Meditation Facilitator

1. Connection + Intention (10 min)
Welcome, introductions, and creating a relaxed, inclusive atmosphere.
Invite participants to share what drew them to meditation and their intention.

2. Understanding Stress (15 min)
Explore the science of stress — how thoughts and environment affect the nervous system.
Introduce meditation as a simple, accessible practice for restoring balance and calm.

3. The Practice of Meditation (30 min)
Explain what meditation is (and isn’t).
Share benefits such as calm, clarity, and focus.
Guide participants through a breath-centered meditation and short mantra practice.

4. Integrating Meditation (20 min)
Lead participants through a longer guided meditation designed to deepen presence and awareness.
Create space for embodied reflection through breath, stillness, and silence.

5. Reflection + Closing (10 min)
Invite insights or questions from participants.
Close with a short grounding meditation or gratitude reflection.
Provide optional resources for continued practice.

Attendees to Bring:

• A yoga mat, cushion, or chair for sitting comfortably

• A journal (optional, for reflection)

• Water or tea

• Curiosity and an open mind

Whether you're managing stress, seeking more mental clarity, or simply craving a deeper sense of calm, this workshop is a powerful first step.

Chantal Menard
Breathwork & Meditation Facilitator | Certified Workplace Health & Performance Ambassador

With over two decades of experience in Human Resources and leadership, Chantal understands the pressure of high-performance environments—and what happens when we lose alignment along the way. After years of helping others succeed, she found herself needing to slow down, breathe, and reconnect. Through meditation and breathwork, Chantal rediscovered balance, clarity, and purpose. She is a Certified Breathwork and Meditation Facilitator through the Lifestyle Meditation & Breathwork
Academy, founded by global mindfulness expert Mandy Trapp, and a Certified Workplace Health & Performance Ambassador through Wellness Works Canada. Her sessions weave together principles of stress management, spiritual psychology, and
neuroscience to help people restore calm, focus, and alignment—one breath at a time. Because transformation always begins within.

This is a strength building program that will also include some HIIT and Pilates. It covers all aspects of physical wellbeing by working on building and toning muscle, improving cardiovascular endurance, while also working on core, mind-muscle connection and unilateral movements to target muscles and balance the body. It is the best of all worlds! This program is welcome to all fitness levels and will also provide options to turn it up and tone it down. My intention and hope is that you leave feeling recharged, peaceful and empowered! Equipment needed: A mat, water bottle