Summer Programs

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience   

Please arrive early enough to ensure that class can start on time

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.   *

Please bring your own yoga mat, labeled water bottle Please arrive early enough to ensure that class can start on time

Quick Start https://aqoutdoors.com/apps/courses/code/EQS
Course Price | $99.95 + GST

Skill Level |Beginner

• June 26, 2025 - 6:00 pm - 8:30 pm
• June 27, 2025 - 2:30 pm - 5:00 pm 
• August 27, 2025 - 6:00 pm - 8:30 pm
• August 28, 2025 - 2:30 pm - 5:00 pm

This 2.5-hour beginner-friendly course on Summerside Lake, Edmonton, teaches essential paddling skills, safety techniques, and kayaking fundamentals. With expert guidance, you'll gain the confidence to paddle independently on sheltered flatwater, ensuring a safe and enjoyable experience in stable recreational kayaks.

What You’ll Learn:

• Kayaking gear & basic paddling techniques
• Safety practices & rescue procedures
• Weather considerations

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Quick Start Plus Recreational Kayaking Course https://aqoutdoors.com/apps/courses/code/EQSP
Course Price | $189.95 + GST

Skill Level |Beginner

• June 26, 27, 2025 - 6:00-8:30 PM
• August 27, 28, 2025 - 6:00-8:30 PM

This 2-evening (2 x 2.5-hour) course introduces the basics of recreational kayaking on both flatwater and slow-moving rivers. With expert instruction, you'll gain the skills and confidence to paddle independently on sheltered lakes and select river sections.

What You’ll Learn:

• Basic paddling techniques
• Safety & rescue concepts
• Gear essentials & location options

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Basic Kayak Safety and Skills - https://aqoutdoors.com/apps/courses/code/BKSAS
Course Price | $99.95 + GST

Skill Level | Intermediate

• June 25, 2025 - 2:30 pm - 5:00 pm 
• June 26, 2025 - 2:30 pm - 5:00 pm 
• August 26, 2025 - 2:30 pm - 5:00 pm 
• August 27, 2025 -- 2:30 pm - 5:00 pm 

This course teaches solo and assisted deep-water rescues for rec/touring kayakers in a sheltered environment. With hands-on training from certified instructors, you'll build the skills and confidence to perform wet exits and various rescue techniques safely.

What You’ll Learn:

• Solo & assisted deep-water rescues
• Wet exit techniques
• Safety best practices

You will be guided through an active flow allowing us to increase blood flow, strength, stamina, and flexibility, then we will soften into gentle practice holding poses to allow our body and mind to relax and unwind, ending with a guided meditation. All levels are welcome.

Equipment needed: water bottle, yoga mat.

Age Requirement: 16+ 

LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.

Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.

Wednesdays – Level 1

6:15 pm - 8:15 pm

• Wednesday June 25
• Wednesday July 9
• Wednesday July 23 
• Wednesday Aug 20

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LEVEL 2 - This is where the fun really begins. Builds on the knowledge and skills gained in Level 1 and adds stances, movement on the board, and more advanced paddle strokes. Recommended for those who wish to paddle longer distances, in rougher conditions or just want to show off. Learn about rescues and towing another SUP as well. Successful completion awards Paddle Canada “Advanced Flatwater SUP Skills” certification, which (after some practice) allows students to pursue additional training in whitewater, ocean touring and surfing skills courses.

All paddling and safety equipment is included. Come dressed in moisture-wicking, quick-drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear is recommended.

Wednesdays – Level 2

6:15 pm - 8:15 pm

• Wednesday, Aug 20