Winter Programs

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle

Please arrive early enough to ensure that class can start on time

A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally.

Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness.

Note: Please arrive a few minutes early to settle in and ensure a prompt start.

We look forward to sharing this mindful experience with you!

All levels are welcome. Bring your yoga mat, water bottle, and an open heart, and leave feeling refreshed, centered, and grounded.

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Free Trial Thursday, January 8, 202,6 7:15-8:15 pm - Registration Required

Please arrive early enough to ensure that class can start on time

Try It Free — Aerobics Is Back!
Bigger, Better, and HIGHer — and now’s your chance to experience it for FREE!

Join us for a complimentary trial class and feel the buzz of this modern twist on aerobics. It’s a non-stop, action-packed hour of cardio and toning tracks that will elevate your fitness and your mood. Whether you're just starting out or a seasoned pro, this class is adaptable to all levels — go high, go low, just don’t miss the high you’ll feel when it’s done!

Arrive early to secure your spot and help us start on time. Let’s move!

This is a strength building program that will also include some HIIT and Pilates. It covers all aspects of physical wellbeing by working on building and toning muscle, improving cardiovascular endurance, while also working on core, mind-muscle connection and unilateral movements to target muscles and balance the body. It is the best of all worlds! This program is welcome to all fitness levels and will also provide options to turn it up and tone it down. My intention and hope is that you leave feeling recharged, peaceful and empowered! 

Equipment needed: A mat, water bottle and shoes, 

Total Body Conditioning is a fun, full-body workout that blends strength and endurance training to sculpt, tone, and build resilience from head to toe. Each class is designed to challenge your body in fresh ways, so you’ll build strength, improve stamina, and leave feeling accomplished and energized. If your goal is to feel stronger, break free from workout ruts, or simply keep up with the demands of everyday life, this class will push you, while still being adaptable to all fitness levels. You’ll train every major muscle group, improve your overall fitness, and walk away proud of what you accomplished. Equipment Needed: Running shoes , yoga mat and water bottle. Light dumbbells can be used if you’d like an extra challenge, but bodyweight options are always provided..

Unwind and indulge in an afternoon that blends deep relaxation with mindful sipping. Bring a friend, a partner, or come solo—this unique experience is all about connection, restoration, and a touch of fun. Join Hilary on Feb 7, from 2–4 PM for a memorable Yin & Gin experience. We’ll begin with a 45-minute Yin Yoga class, guiding you through long, meditative holds that release tension, improve flexibility, and invite stillness into both the body and mind. With gentle lighting, soothing music, and deep breathwork, this practice will leave you feeling grounded and restored. After class, we’ll transition into a guided gin tasting, where you’ll enjoy three varieties of gin & tonics, featuring premium Hendrick’s Gin flavors perfectly paired with Fever-Tree tonic water. Sip, savor, and socialize with fellow yogis in a relaxed, welcoming space. No yoga (or gin) experience required—just come ready to relax and enjoy! Please note: This event is 18+ and requires valid ID. If you appear under 25, please be prepared to show identification. Equipment Needed: Running shoes, a water bottle, and a mat.