Winter Programs

Focusing on storytelling, imagination, and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.  Participants will be kept socially distanced at all times.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Tuesdays Jan 5 - Jan 26
Feb 2 - Feb 23
Mar 2 - Mar 23
Time: 4:45 pm- 5:30 pm

Let your little one learn all the coolest moves of today, build confidence, and feel like one stylish cat! Freestyle, basic break-dance, and creativity are all taught and encouraged. 

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Tuesdays

Jan 5 - Jan 26
Feb 2 - Feb 23
Mar 2 - Mar 23
Time:  5:45 pm - 6:30 pm

This class is packed full of high-intensity aerobic interval training, strength, and core exercises, designed to challenge your entire body and keep your muscles guessing. By training this way, you’ll burn more calories in less time compared to moderate aerobic activities. You’ll also improve your strength, endurance, speed, agility, coordination, and balance. A sense of camaraderie is encouraged among the participants and all fitness levels are welcome, as modifications are offered when needed. 

*Please bring your own yoga mat, hand sanitizer

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time 

Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Developing core strength can boost the effectiveness of your workouts and reduce the risk of injuries that may sideline your efforts to stay in shape. This is a non-aerobic, muscle-sculpting class, focused on core strength. You’ll work to strengthen your lower back, pelvis, abdomen and other major muscle groups, which results in improved total-body strength and posture. This class challenges all fitness levels is set to upbeat music and is a great way to safely learn and execute a variety of exercises in a fun and positive group setting. 

*Please bring your own yoga mat, labeled water bottle, hand sanitizer 

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

•        Please note because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Join us for this indoor all-levels Vinyasa inspired class. Each week will bring a unique focus to strengthen your practice and explore a variety of styles. From Happy Hips to Yang/Yin fusion, classes will incorporate breath, strength, and flexibility. Come ready to sweat, smile, and feel restored.

*Please bring your own yoga mat, labeled water bottle, hand sanitizer,shoes and mask must be worn.

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! Why? Because it's the best party around!

*Please bring your own labeled water bottle, hand sanitizer, shoes and mask must be worn.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

During this course, students will learn the basics of how to tell a story through the medium of comics and use their creative imagination in a comfortable and encouraging atmosphere. Topics covered will include character design, storytelling, building comic pages, pencil and inking skills, and much more! Zoom invite will be provided prior to the start date.   You will need: paper, pencil, some kind of pen (preferably and an inking pen), a ruler, and an eraser. There are five sessions in this course.

• Saturday, Feb. 6- March 6,2020
• 11:00 am -11:40 am

Before you register for the class, please make sure you have: •Highspeed Internet Access •Windows, Mac, or Chromebook Computer •Chrome Browser •Webcam (most laptops have this built-in) •Microphone & Speakers (most laptops have this built-in.) After registration, you will receive an email before the class start date with a link to the classroom, so every week you will log into your account during class time. Further communication may be sent via the instructor week to week.  

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.
Equipment needed: water bottle,  hand sanitizer, shoes and mask must be worn.

Mondays AM:

Jan 4 - Jan 25
Feb 1 - Mar 1 (No class Feb 15)
Mar 8 - Apr 5 (No class Mar 29)
9:45 am  - 10:30 am

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.
Equipment needed: water bottle, hand sanitizer, shoes and mask must be worn.

Sportball Multi Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one hour sessions, using developmentally appropriate methods to introduce, practice and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain the confidence and develop the social skills necessary to succeed in sport and life.
Equipment needed: water bottle, hand sanitizer, shoes and mask must be worn.

Mondays:

Jan 4 - Jan 25
Feb 1 - Mar 1 (No class Feb 15)
Mar 8 - Apr 5 (No class Mar 29)
10:45 am-11:45 am

Sportball Multi Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one hour sessions, using developmentally appropriate methods to introduce, practice and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain the confidence and develop the social skills necessary to succeed in sport and life. Equipment needed: water bottle, hand sanitizer, shoes and mask must be worn. Mondays : Jan 4 - Jan 25 Feb 1 - Mar 1 (No class Feb 15) Mar 8 - Apr 5 (No class Mar 29) 5:45 pm-6:45 pm

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt grading or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students / parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience

Equipment needed: water bottle, hand sanitizer, shoes and mask must be worn.

Wednesdays

Jan 6 - Jan 27
Feb 3- Feb 24
Mar 3 - Mar 24
Time: 5:30 pm -6:30 pm

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt grading or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students / parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience

Equipment needed: water bottle, hand sanitizer, shoes and mask must be worn.

Thursdays

Jan 7 - Jan 28
Feb 4- Feb 25
Mar 4 - Mar 25
Time: 6:00 pm - 7:00 pm

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a Mat Pilates workout in your routine and experiencing its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle, hand sanitizer 

*Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Sports and Science have come together in one amazing full-day camp. Einstein’s Athletes will get kids moving, making new friends, working on incredible science projects, and get to watch some EPIC Science experiments. Einstein’s Athletes is a great way to develop both the mind and body of an active and curious child. Science + Activity = Awesome!

Monday - Friday March 29 - April 2

Time: 9:00 am - 4:00 pm

Before Care: 8:30 am -9:00 am (included)

After Care: 4:00 pm -5:00 pm (Included)

Equipment needed:  water bottle, hand sanitizer, peanut-free lunch and snacks, shoes, and mask must be worn.

Physical distancing will be in place at all times. All other Alberta Health Services guidelines will be strictly followed. Please arrive early enough to ensure that the class can start on time.

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

Let your little one learn all the coolest moves of today, build confidence, and feel like one stylish cat! Freestyle, basic break-dance, and creativity are all taught and encouraged. 

You will need: 

• Internet Access
• Windows, Mac, or Chromebook Computer
• Internet Browser
• Webcam (most laptops have this built-in)
• Microphone & Speakers (most laptops have this built-in.)
• Some supplies such as markers, glue, or scissors may be needed at home

Sing, dance, act, and play will us online! We will learn simple songs and dances and use stories to create mini-musical plays with a different theme in every class. You will need:

• Internet Access
• Windows, Mac, or Chromebook Computer
• Internet Browser
• Webcam (most laptops have this built-in)
• Microphone & Speakers (most laptops have this built-in.)
• Some supplies such as markers, glue, or scissors may be needed at home

Calling all youth: be prepared with Stay Safe! Often, youth are on their own for short periods of time. Stay Safe! is a course designed to provide skills and knowledge to increase your child's confidence in staying safe on their own within their community. STAY SAFE ONLINE PROGRAM Pre-requisite: 9-13 years old (or completion of grade 3) This 1-day virtual classroom session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent. The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. This online program will run on the following dates. Attendance is required to receive a certificate of completion: Saturday, March 20 from 9:00 am  to 2:00 pm (1hr for lunch) Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program. You will need:

• A doll or stuffed animal
• Internet Access
• Windows, Mac, or Chromebook Computer
• Internet Browser with access to Google Meet
• Webcam (most laptops have this built-in)
• Microphone & Speakers (most laptops have this built-in.)
•  

Course Content:

• Importance of responsibility and respect while being accountable for yourself
• Importance of setting and following rules around safety when staying on your own
• How to stay safe at home and within the community
• How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)
•  

First Aid Content: Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns) Registration is now open and is limited to 15 participants

Call 780.49734558 or online at www.lakesummerside.ca

COST  $65